Foods That Protect Your Prostate

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Prostate is a small gland, which has crucial role to play in the male reproductive system. Prostatitis or prostate cancer or even prostate enlargement are the most common problems that may affect your prostate. Many studies recommend that healthy foods that protect prostate can help you keep your prostate healthy and functioning. Give more importance to a diet rich in zinc and selenium.

Care for prostate health should start very early; don’t wait for any abnormal symptoms. We often care a lot for our organs like heart, liver or kidney. But, remember not to overlook prostate as there is always a risk associated with its inflammation. The extend of cure depend on the various health conditions of the prostate. Some can be treated with medications, but are difficult to cure. In extreme cases, some conditions may need surgery.

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Also in early stages of cancer, no symptoms will be shown. For all these reasons it is important to be screened regularly. Also there is a list of top healthy foods for prostate, a few of them are mentioned below.

Green Tea
There are components in green tea, which includes catechin, EGCG, and epicatechin. All these have great effects on prostate health. There are studies that have shown that green tea contains compounds which are particularly good for the health of the prostate. The antioxidants in green tea gives and added protection.

Tomatoes
There is the lycopene, which is an anti-oxidant, this is one foods from the list of healthy foods for prostate, especially from cancer. This is more effective for people who have cancer as this will help with reducing the growth of tumor. Cooked tomatoes are much better options than raw tomatoes. This will help with the lycopene being absorbed by the body.

Fish
Any kind of fish are included in the list of foods that protect prostate. These are rich sources of polyunsaturated fats, omega-3 and omega-6. The fact is that this needs to be exclusive to the diet. There needs to be a balance in the omega-3 and the omega-6 fatty acid to make sure that the prostate is healthy.

Broccoli
When considering the list of top ten foods that prevent prostate cancer, broccoli plays a very important role. This will help in keeping the prostate healthy and decrease the risk of any form of cancer. There are phytochemicals in broccoli, which will help in keeping the prostate healthy. There are other vegetables like cauliflower which have the same properties.

Legumes
The list of healthy foods for prostate will include legumes which are beans, peanuts and lentils. These contains cancer fighting properties, which will help in suppressing the tumor growth. This will also help in decreasing the PSA level in the blood, which in turn means that there is no progress of the cancer.

Pomegranate Juice
This is a fruit which is rich in antioxidants, referred as miracle fruit. Studies have shown that pomegranate is good for preventing any chronic diseases which are related to the oxidative stress. This is one of the foods that prevent prostate problems & help to prevent any disease affecting it.

Oysters
Oysters are rich source of zinc, which is very important for the normal prostate function. This is also good for people who already have prostate enlargement as this will help reduce it. But, care should be taken by those who have high uric acid levels because taking too much oysters may worsen the condition.

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.