15 Home Remedies To Increase Hemoglobin Level

Monday, January 19, 2015, 17:40 [IST]

Hemoglobin is present in red blood cells. It is mainly composed of iron. Hemoglobin is responsible for carrying oxygen from the lungs to the body tissues. It carries carbon dioxide from the body tissues to the lungs and then out of the system.

Hemoglobin is very important for leading a healthy life. Its scarcity in blood can lead to anaemia. Not taking diet rich in iron, folic acid, Vitamin C and Vitamin B12 can lead to decrease in hemoglobin levels.

The symptoms of low hemoglobin levels are fatigue, weakness, shortness of breath, dizziness, headaches and pale skin. How to increase hemoglobin level? There are some home remedies to increase hemoglobin level. Take a look.

Today, Boldsky shares some effective home remedies to increase hemoglobin levels.

Iron-Rich Foods (veggies)

You can increase hemoglobin levels by taking foods rich in iron such as spinach and fenugreek leaves. They provide us with good iron supply and help in increasing hemoglobin levels. Having iron-rich foods is one of the effective home remedies to increase hemoglobin level.

Legumes

All types of legumes are rich in iron. Legumes include soya nuts, red kidney beans, chickpeas, black-eyed peas, black beans, lentils, fava beans. Eating Legumes in your daily diet will improve your iron level.

Beetroot

Beetroot is a rich source of iron. You can eat beetroot in various forms such as salads, beetroot juice or prepare a sweet dish of beetroot. Beetroot is an effective home remedy to increase hemoglobin level.

Watermelon

Watermelon provides iron along with high levels of proteins, carbohydrates, potassium, vitamin C and vitamin B. Regularly having this fruit can increase the hemoglobin levels. It will also provide energy and stamina to your body.

Vitamin C

Vitamin C helps the body to absorb iron from foods. So without enough vitamin C in your diet, iron from food sources will not get absorbed well. Vitamin C-rich foods include all citrus fruits, papaya, oranges, strawberries and grapes. Vegetables such as capsicum, broccoli, cabbage, tomatoes and spinach also contain vitamin C.

Red Meat

How to increase hemoglobin level? Red meat is abundant in iron. Red meat absorbs iron easily compared to plant sources. Beef, mutton, calf's liver, chicken liver are good sources of iron. It is one of the best foods that increase hemoglobin.

Dried herbs

Adding dried herbs such as coriander, spearmint, basil, chervil, dried parsley, bay leaf to your diet can help in increasing hemoglobin levels. Always add these dry herbs to your food. Apart from providing iron, they also add flavour to your food.

Pumpkin seeds

They are rich in iron. They also contain Omega-3 fatty acids and zinc. You can eat them raw or you can also have them with salad.

Vitamin B12

Vitamin B12 is necessary for increasing hemoglobin level. You must have foods that contain enough amount of vitamin B12 and folate. Meat and eggs are rich in Vitamin B12.

Seafood

Seafood is an excellent source of hemoglobin. Seafoods such as tuna, clams, catfish, salmon, oysters and sardines are good sources of hemoglobin. Seafood is also among the foods that increase hemoglobin.

Dairy products

Dairy products such as milk, buttermilk, cheese and curd are good sources of iron and help in increasing hemoglobin levels.

Grapes

How you can increase hemoglobin level? Grapes are an excellent sources of iron, especially black grapes. You should not forget to have grapes with your other fruits for increasing your hemoglobin levels.

Dry fruits

Dried fruits such as apricots, prunes, dates and raisins are excellent sources of hemoglobin. The high iron content in the dried fruit helps form hemoglobin. They also provide other nutrients and vitamins to the body.

Spices

Spices such as thyme, cumin seeds, oregano, basil, cinnamon and sage are rich sources of iron. Therefore, don't forget to include these spices in your diet.