Incredible Food Swaps That Will Help Cut 2500 Calories A Week!

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Some simple changes to your diet can help in cutting calories, without making you feel hungry or craving for more. When you're exhausted, everything that you crave are the ones that you shouldn't eat.

If you're dieting, then you need to keep in mind not to eat everything that comes your way. Trust me, there is this simple thing that you need to do to go about your eating method.

Thereafter, you'll be able to enjoy whatever that you want to have in life. There are certain food swaps that are considered to be healthy enough, which substitute the unhealthy foods that you eat on a daily basis.

You can actually double your weight loss efforts by just bringing in these healthy food swaps into your daily diet.

Complete makeover to your diet can be a tad bit difficult and hence it is not advisable. Therefore, these simple swaps are all that you need to go about for your daily weight loss plan.

In this article, we have listed some of the best healthy food swaps for weight loss. Continue reading to find them out.

1. Swap Mayo For Mustard:

Mayonnaise contains 90 calories and yellow mustard contains lesser calories. Hence, make sure to kick out mayo from your sandwiches.

2. Make Your Sandwich Open Faced:

You must go for an open faced sandwich with one slice of whole grain bread. The second slice of bread is unnecessary and by doing so you can cut back on the calories.

3. Spice Up Your Eggs:

If you want to add more flavour to your eggs, then do not go for cheese. This is known to increase the calorie intake. Instead you can go for red pepper flakes, hot sauce or some other kind of seasoning. This is one of the top healthy food swaps.

4. Go For Lemon Juice Instead Of Lemon Soda:

Soda can give you about 140 calories. Hence, it is best to opt for lemon juice either salted or with a little sugar. This will quench your thirst as well as help with weight loss.

5. Don't Go Overboard On Nuts:

You might end up eating far too many nuts than you ever thought. So, instead of overeating, you can actually switch nuts. You can switch from walnuts to pistachios. One raw pistachio contains 159 calories. Meanwhile, one raw walnut contains 185 calories. This is one of the top food swaps that helps cut calories.

6. Limit Salad Toppings:

By increasing the salad toppings, you might end up adding more calories in your diet. You can load them with veggies, fresh fruits or unsalted nuts. But do not go for corn, chicken, sweet potato, etc.

7. Go For Greek Yogurt Instead Of The Other Choices:

Instead of going for that tangy and sour cream, you can go for Greek Yogurt. With this swap you can save over 30 calories. This will also put you on the right weight loss track.

8. Cinnamon For Sweetening:

If you start your day with sweeteners, then for the entire day your body will be craving for it. Instead of adding sugars, you can opt for cinnamon and this calorie swap will help you cut about 75 calories. This is one of the best food swaps that fights belly fat.

9. Swap Granola For A Fibre-rich Cereal:

Instead of going for sugary granola, you can opt for a high-fibre cereal. You can also add some cinnamon and berries to it to increase its flavour. This simple swap can help you save upto 70 calories.

10. Go For Toast Instead Of Rolls:

It is always considered best to go for a simple toast with your favourite choice of cream instead of rolls. Rolls are filled with added sugars and if you're getting it from outside, then its worser than ever. This is one of the best healthy swaps for junk food.

11. Boil Instead Of Frying:

Two poached eggs contain just 144 calories, while 2 scrambled eggs contain 182 calories. Hence, it is considered better to boil your eggs instead of frying them.

12. Buy A Spiralizer At Home:

You need to stop ordering those carb-filled pastas and instead opt for your own homemade delicacy. Using your own spiralizer, you can make sweet potato noodles, zucchini noodles and what not!