10 Best Herbs For Weight Loss

Monday, June 15, 2015, 17:57 [IST]

When Sonakshi Sinha lost oodles of weight we wondered how this beauty manages to get into shape. Well, all thanks to her simple diet which consisted of healthy herbs and spices along with strenuous exercises.

Recently another beauty from B town posted a number of pictures on social media sites flaunting her new figure. Yes, Parineeti Chopra has a new look and its not just due to her change in wardrobe. The bubbly actress who 'was' generally known for her curvy body has shocked us with her achievement in weight loss.

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Focusing majorly on Kerala martial arts called Kalaripayattu and a balanced diet with herbs, Parineeti gave herself a chance to be called 'sexy'. If you want to lose weight just like these beauties from the tinsel town, then here are some of the best herbs for weight loss.

These herbs burn calories and cut the fat which is derived from the food you consume. Here are ten herbfor weight loss, take a look.

Ginger

This is the one of the best herbs for weight loss. Ginger on consumption enhances the thermic effect of food and promotes feelings of satiety which in turn prevents you from eating foods high in calories.

Green Tea

Green tea has become a common beverage for people who want to lose weight. Green tea boosts the metabolism and helps burn a ton of calories. Green tea also has an antioxidant which increases the fat burning process. It is one of the best herbs to cut fat.

Turmeric

For many this is a simple herb to help in weight loss. When turmeric is added to milk this beverage helps to increase the flow of bile which is an important in breaking down fat.

Hibiscus

If you love the taste of hibiscus then you can lose weight in no time with the help of this pretty herb. It is loaded with nutrients, flavonoids and various minerals which help to lower the body's absorption of fats and carbohydrates. It can be consumed in any form.

Ginseng

Ginseng is not that popular with those who want to lose weight. This herb burns calories and boosts energy levels. Ginseng Is also good for boosting the insulin level in the body.

Dandelion

Dandelion is a powerful herb for weight loss. The phytochemicals present in dandelion increases the volume and frequency of urination, which helps get rid of water weight in the body. This in turn removes the toxins in the body.

Oregano

Never throw away the spicy oregano on your pizza. This herb for weight loss is effective due to the active component called carvacrol which helps to dissolve fat in the body. This is one of the herbs used to burn calories.

Sage

Sage is good for diabetics who want to lose weight. This simple herb boosts the metabolic rate to help you burn more calories in no time. In addition to weight loss sage reduce inflammation and promotes better sleep.

Peppermint

Peppermint helps in rapid weight loss. Since peppermint is a natural appetite suppressant, it is better to consume it at the beginning of a meal. It also decrease hunger pangs and controls the appetite helping to manage overeating. This is one of the best weight loss tips you can get.

Milk Thistle

Not many are fond of milk thistle. This herb for weight loss helps to burn calories and enhances the body's natural detoxification process, which in turn leads to rapid weight loss.