10 Tips To Prevent Aging

Thursday, February 12, 2015, 17:21 [IST]

Do you want tips to prevent aging? Well, firstly fall in love with your skin. Give it some attention that it deserves. And then, things will fall in place and you will do the needful to pamper your skin. Both food and lifestyle habits play a very important role in how young you look. Also, environmental factors like the weather and pollution in your surroundings play a role, but if you know how to protect your skin, you can escape the damage done by them.

Beauty Tips To Grow Old With Grace

Damaged skin may exhibit certain qualities. Here are they; wrinkles, fines lines, dryness, sagging nature, roughness, loss of its elasticity etc. Some studies say that people with fair complexion age faster. When you are in the age group pf 35 to 50, your skin needs more protection as your body starts aging during that period. So, go through the following tips to prevent aging and try to protect your skin as much as possible.

Sun

Sun is your first enemy when it comes to aging skin. Exposing your skin to UV rays can almost kill your skin fast. Skin experts suggest using a sunscreen which comes with 30 SPF. Wearing a sunscreen even on cloudy days would surely help protect your skin.

Eat Fruits And Vegetables

Fresh fruits and vegetables have what your skin needs. Vitamins, minerals and phytonutrients are required to keep your skin healthy. They protect your skin and support it in all stages and age. This is one of the tips to prevent aging.

Kick The Butt

Try to stop smoking if you have that habit. Smoking damages almost all organs of your body including your skin. You will develop wrinkles faster when you have this habit. You skin becomes dry and puffing the stick can add wrinkles around your mouth.

What About Alcohol?

Dehydration is a big enemy to your skin. And this is exactly what alcohol does to your skin. On the top of it, it also robs off all the nutrients that are necessary for your skin. This way, it totally stands first when it comes to damaging your skin.

Stress

Stress is bad for health. But, is it also bad for your skin? A big yes. When you are stressed up, your body produces something called as cortisol. This cortisol takes up your blood-sugar levels. This is not good for your skin.

Enough Sleep

If you don't sleep enough, you will surely develop dark circles under your eyes and if you continue this habit, you will also see eye bags under your eyes. Also, your skin looks dull and pale when you don't sleep enough.

Inactivity

Being physically active is good for your health as well as your skin. So, ensure that you don't stay inactive if you wish to save your skin from aging. This is one of the tips to prevent aging skin.

Your Facial Expressions

Most of us don't know the fact that even facial expressions can be a reason for wrinkles. If you frown constantly, you will develop lines on your face which might make you look old.

Sesame Oil

Make it a habit of massaging your skin with sesame oil. It helps keep your skin look young and it also cleans up the dead skin. Your skin will soon glow. This is one of the beauty tips to prevent aging.

Stay Away From Sugar

It is said that sugar plays an important role in aging. Avoid using white sugar and products that contain it. Stay away from premature wrinkles. This is one of the health tips to prevent aging.