Skin Spoilers To Watch Out For

Add as a preferred source on Google

Generally we consider exposure to sun, dry winds and pollution as the major culprits for skin problems. But, according to a report in IANS, there are other skin spoilers too, which makes skin are more important. Geeta Sidhu-Robb, CEO and founder of health and wellness company Nosh Detox Delivery, shares a list of factors that harm the body's largest organ, reports femalefirst.co.uk.

One among these is pollution, which leads to the production of "free radicals" that can wreak havoc on the skin. Sugar is another skin spoiler. "Free radicals" can also be produced internally as a result of glycation. This causes the collagen fibres to lose their elasticity and becoming prone to breakage.

Hormones also act as skin spoilers. With a change in levels of oestrogen during menopause, significant changes within the skin also happen. When there is a drop in oestrogen levels, the production of new skin cells slows down, resulting in a thinning of the skin layers. This way, the skin becomes unable to maintain hydration, strength and elasticity. If you are looking for skin care tips, here is a list of some of the anti-spoilers.

Antioxidants

Adding antioxidants to your diet is one of the useful skin care tips to counteract and fight the "free radicals". Colourful vegetables, especially orange and green like carrots, sweet potato and spinach, and dark berries like blueberries and blackberries are rich in anthocyanins, which are powerful antioxidants.

Fruits

Applying fruits on your skin will help in skin care. Create a homemade Avocado face mask by mashing up a ripe avocado and pat it evenly onto your face. Leave it on for 15 to 20 minutes. It is a highly moisturising pack as it consists of natural oils that act as emollient and vitamin E also has moisturising properties.

Sunscreen

Using any sunscreen of good quality, which has an SPF of at least 15 will help in your skin care. Protecting your skin from direct sunlight is one of the most important skin care tips. It is recommended to apply sunscreen at least one hour before you get into direct sunlight and also remember to reapply the sunscreen every two hours.

Quit smoking

Smoking has an important role in forming wrinkles on your skin. Smoking will decrease blood flow by narrowing the tiny blood vessels in the outermost layers of skin. This causes reduced oxygen flow. Smoking will also damage collagen and elastin. These all makes quitting smoking one of the most useful skin care tips.

Healthy diet

A balanced diet can do great contributions for your skin care. If you are looking forward to skin care tips, the first thing that you have to do is including skin friendly foods in your diet. Include antioxidant rich foods, fruits, vegetables, whole grains and lean proteins. Give importance to diet rich in vitamin C, foods low in unhealthy fats and processed or refined carbohydrates.

Relax

Stress hormones are great enemies to your skin. If you want to implement some skin care routine in your daily life, the easiest way is to be relaxed and calm. To promote a healthy skin and a peaceful mind, take necessary steps to handle your stress. Exercise and yoga is very useful for your skin care.

Hydrate your skin

Drinking enough water is very important for your skin care. Keeping your skin hydrated is one of the most important skin care tips. This will help in keeping your skin moisturized and thereby it will maintain the elasticity of the skin. It will prevent wrinkles and will make your skin supple and young.

Refer: IANS