Hydrated Skin: Is Water The Only Solution?

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Water is something that is well known to keep skin hydrated, but is that the only solution? Water may not be as popular as other products but it has its own role in keeping your skin healthy and shiny.

Ask any fitness guru and he will have loads to tell you about the significance of water. Health magazines are no exception too. If you are more of the visual type, then the health gurus clearly suggest 8 tall glasses of water intake per day to keep your skin and body hydrated.

However, the question now is, is that the only thing you can do to keep your skin hydrated? Are there alternatives? Sometimes drinking water can itself seem a tough task, especially when you are at work. Work makes us forget everything.

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Drinking 8 glasses of water a day may seem impossible for most of us. So if you are the one waiting to say good-bye to your water bottles, then you have to think about a smart alternative to keep your skin hydrated.

Keeping your skin hydrated is essential to maintain your youthful look. Here are some of the smart ways you can adopt to keep your skin hydrated without water.

Plant-based foods
One of the ways for hydrated skin care without water is to consume more of plant-based foods. Plant based foods are better alternatives to water. They provide the needed moisture content to the skin to stay hydrated. This may just look like a water hydrated skin. Consuming plant-based foods are not that tough, you can just do it easily. Why not try it?

Fruits and veggies
If you are looking alternative ways for hydrated skin care, then fruits and veggies could come to your help. Fruits and veggies contain a lot of water in them and are capable of maintaining the water balance in the skin. They are best alternatives to a water hydrated skin. Add broccoli, watermelon and other fruits to your diet. This is sure to make your skin beautiful.

Cut down on meat
The next thing you need to do for hydrated skin care is to cut down on meat. This is the best way to keep your skin healthy. A water hydrated skin is always beautiful, if you want that then cut down on meat.

The green magic
The green magic plays a major role in hydrated skin care. If you are planning to have a good and hydrated skin care without actually drinking water, then the green magic may help you. have a lot of green smoothies early in the morning. They are full of nutrients and make your skin look just like the water hydrated skin.

Herbal mantra
Drink herbal tea and follow the herbal mantra for hydrated skin care. Drink green tea at least 4-5 times a day. Green tea is a good antioxidant and it is sure to keep your skin rejuvenated.

Take in juices
If you are not fond of taking water, then take juices for hydrated skin care. You can choose from a range of fruit juices and have them according to your taste. Intake of juices will also give those extra nutrients. This is good enough to make your skin good.
Good skin can be got through a little care. Try the above tips and benefit.