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Yoga For Relaxation
Here are a few asanas that can be categorized under 'Yoga for relaxation'
Makarasana or Crocodile pose
'Makarasana' or the 'Crocodile pose' acts as an effective relaxation pose. Apart from serving as one of the good relaxation techniques, it also has a wide range of benefits like improving digestion, bringing down the blood pressure and more. (Read how to do the asana and know its benefits)
Jyeshtikasana
or
Superior
Pose
In
Yoga
for
relaxation,
Jyeshtikasana
or
the
'Superior
pose,'
also
serves
as
one
of
the
simple
and
best
relaxation
techniques.
This
asana
has
aids
in
acting
against
issues
with
the
back
and
the
spine.
(Read
about
how
to
do
this
asana
and
know
its
benefits)
Matsya
Kridasana
or
Flapping
fish
pose
In
Yoga
for
relaxation,
'Matsya
Kridasana'
or
the
'Flapping
fish
pose'
finds
its
way
as
an
excellent
relaxation
technique.
This
asana
benefits
in
acting
against
constipation,
back
pain,
reducing
the
fat
and
more.
(Read
about
how
to
do
this
asana
and
know
its
benefits)
Adhvasana
or
Downward
facing
corpse
pose
This
asana,
in
Yoga
for
relaxation,
serves
as
an
efficient
means
to
provide
relaxation
to
the
body
and
the
mind.
Apart
from
being
one
of
the
simple
relaxation
techniques,
it
works
wonders
on
the
back
and
the
neck
if
practised
regularly.
(Read
about
how
to
do
this
asana
and
know
its
benefits)
Savasana or Mrtasana
Savasana or Mrtasana, 'The corpse pose' is the most simple asana for relaxation. Read about how to do this asana.
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