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Padmasana: Lotus Pose
Padmasana or the lotus pose is one of the meditative postures, the others being, Vajrasana, Siddhasana and Sukhasana
Step 1: Sit comfortably with both legs stretched in front.
Step 2: Bend your right foot and place it at the root of the left thigh (where the thigh, joins the hip bone)
Step 3: Holding your left foot, place it at the root of the right thigh.
Step 4: Pull both heels as close as possible to the navel region and press both knees on the ground.
Step
5:To
exit
the
pose,
remove
one
leg
at
a
time.
First
the
left
and
then
the
right
Step
6:Repeat,
now
place
the
left
leg
first
and
then
the
right.
Note: Beginners can sit in Ardha Padmasana. Place your right foot and place it at the root of the left thigh and bring the left foot below the right knee. The left heel supporting the right knee.
Benefits:
Precautions:
Disclaimer:
Before
practice,
please
consult
your
doctor
in
case
you
are
suffering
from
ailments.
It
is
recommended
to
practice
under
the
guidance
of
experts.
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