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Yoga for Headache (Migraine)-II
Kati
Sakti
Vikasaka
(back)
Sthiti:
Tadasana
Practice
Then while exhaling bend forward trying to touch the head to the ground without bending the knees.
Note
Hands
continue
to
be
on
the
hips
all
through.
Do
not
bend
the
knees
any
time
during
the
practice.
Make
the
movements
within
your
capacity.
Disclaimer:
Before
practice,
please
consult
your
doctor
in
case
you
are
suffering
from
ailments.
It
is
recommended
to
practice
under
the
guidance
of
experts.
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Article Published On: Tuesday, November 25, 2008, 12:38 [IST]
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