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What Is 'Charan Sparsh'? An Old Indian Tradition Of Touching Feet Has Some Secret Health Benefits
In Indian culture, 'Charan Sparsh', the tradition of touching elders' feet, signifies respect, gratitude and humility. Beyond the cultural norm, the practice has psychological benefits like boosting humility, empathy while promoting health benefits such as improved circulation and stimulation of pressure points akin to acupressure. This intergenerational respect not only values the wisdom of the elders but also promotes its transfer to the younger generation.
In Indian culture, touching the feet of elders, fondly termed as 'Charan Sparsh', is a ritualistic sign of respect. This authentic tradition is driven by the values of humility, gratitude, and respect for age and wisdom.
It's more than just a cultural norm, there are scientific reasons behind this age-old tradition and it's not just about respecting the elders but it also has significant health benefits.
Psychological Benefits
Touching an elder's feet holds a lot of psychological benefits. It is said to promote feelings of humbleness and gratitude which in turn curbs ego, arrogance, and selfish behaviour. This subconscious act of lowering oneself in front of someone else might aid in developing empathy and understanding- traits that are important for maintaining societal and familial harmony.
Promotes Healthy Blood Circulation
Physiologically, the practice of touching feet can also promote healthier blood flow. When you bend down to touch someone's feet, your heart is positioned above the head. This helps in the rushing down of blood towards your brain leading to faster circulation. This improved blood circulation can be beneficial for your overall heart health.
Impact on the Nervous System
Apart from the aforementioned benefits, this custom could potentially benefit your nervous system. When you touch the elder's feet, the fingertips come in contact with the elder's feet, which stimulates pressure points similar to acupressure. This is said to have a calming effect on the mind and body. Hence, in a way, paying respect to elders by touching their feet can contribute to your physical and mental well-being.
Enhances Emotional Bond
On a broader scale, this tradition fosters an emotional connection between generations. It is seen as an opportunity for the elderly to bless the younger ones in return for their respect and humility. These blessings and moral teachings often become guiding lights for the younger generation. Hence, it's a tradition that not only respects the wisdom of the aged but also helps in the transfer of that wisdom to the younger generation.
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