Sawan 2024: Why Should You Avoid Consuming Kadhi During Sawan? Know The Reasons!

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The month of Sawan, also known as Shravan, is considered one of the holiest months in the Hindu calendar. Dedicated to Lord Shiva, this period is marked by various religious observances, fasting, and rituals. Devotees engage in different practices to seek blessings and show their devotion to Lord Shiva.

This year Sawan began on Monday, 22 July 2024 and it will end on Monday, 19 August 2024. One intriguing aspect of Sawan is the dietary restrictions that many Hindus follow. Among these, the avoidance of kadhi, a popular yogurt-based curry, stands out. Know the reasons behind avoiding it during monsoon.

Sawan 2024: Date And Time

Sawan falls during the monsoon season, typically in July and August. This year Sawan Purnima will begin on 22 July 2024 and end on Monday, 19 August 2024. The Abhijeet Muhurat is from 12:04 pm to 12:55 pm on 22 July 2024, and the Shravana Nakshatra falls at 10:21 pm on 22 July 2024. Also, the Pratipada tithi will last up to 1:11 pm.

Why Should You Avoid Consuming Kadhi During Sawan?

Kadhi, made from yogurt and gram flour, is a common dish in many Indian households. However, during Sawan, it is often avoided. One reason for this is the belief that consuming sour and fermented foods, such as yogurt, can disturb the spiritual balance during this sacred period. Sour foods are thought to increase tamas, which can impede spiritual growth and clarity. Hence, avoiding kadhi is seen as a way to maintain a sattvic diet that promotes spiritual purity. Check out the reasons.

1. Digestive Issues

The monsoon season, coinciding with Sawan, brings with it an increased risk of digestive issues. The high humidity and fluctuating temperatures can lead to a slower metabolism and a weaker digestive system. Yogurt, being a dairy product, can exacerbate these issues, leading to indigestion or other gastrointestinal problems. Additionally, gram flour (besan) is considered heavy to digest, making kadhi a less suitable choice during this period when the digestive system is already vulnerable.

2. Vata Dosha In Ayurveda

Ayurveda, the ancient Indian system of medicine, offers another perspective on the avoidance of kadhi during Sawan. According to Ayurvedic principles, the monsoon season is dominated by the vata dosha, which can be aggravated by consuming sour, salty, and fermented foods. Yogurt, being sour and fermented, can increase vata and lead to an imbalance, causing health issues like bloating, indigestion, and joint pain. By avoiding kadhi, which contains yogurt, devotees aim to keep their doshas balanced and maintain good health.

3. Symbolic Abstinence

Abstaining from certain foods like kadhi during Sawan can also be seen as a form of symbolic sacrifice and self-discipline. By giving up a common and beloved dish, devotees demonstrate their dedication and commitment to spiritual practices. This act of self-control is believed to cultivate inner strength and resilience, qualities that are essential for spiritual growth and devotion.

4. Sattvic Diet

Following a sattvic diet is a key component of many spiritual practices. Sattvic foods are those that are fresh, light, and nourishing, promoting clarity, calmness, and spiritual well-being. Kadhi, with its combination of yogurt and gram flour, does not align with the sattvic principles as closely as other foods like fruits, vegetables, and simple grains. By avoiding kadhi, devotees adhere to a diet that supports their spiritual goals and enhances their overall sense of well-being.

Alternative Sattvic Foods During Sawan

To maintain a sattvic diet during Sawan, devotees often turn to alternative foods that are light, nourishing, and easy to digest. Some popular choices include:

1. Fruits and Vegetables: Fresh fruits and vegetables are staples of the sattvic diet. They are rich in vitamins, minerals, and antioxidants, providing essential nutrients while being easy on the digestive system.

2. Simple Grains: Grains like rice, quinoa, and millet are preferred for their lightness and ease of digestion. These grains provide sustained energy without overloading the digestive system.

3. Lentils and Legumes: Lightly cooked lentils and legumes, such as moong dal, are excellent sources of protein and nutrients. They are easier to digest compared to heavier beans and pulses.

4. Nuts and Seeds: Nuts and seeds offer healthy fats and proteins. Almonds, walnuts, and chia seeds are popular choices that provide nourishment and satiety.

5. Herbal Teas and Beverages: Herbal teas made from ingredients like ginger, tulsi (holy basil), and mint are soothing and support digestion. These beverages are often preferred over caffeinated drinks during Sawan.

As you observe Sawan and follow its dietary guidelines, remember that the ultimate goal is to deepen your connection with the divine and embrace a life of purity, discipline, and inner strength.