International Yoga Day 2023: Do You Feel Low, Stressed And Worn Out? Try These Pranayama Techniques.

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Pranayama is the ancient practice of breathwork where you control the frequency and decide how long every breath should be held and then released.

The body and mind would be in perfect alighment due to the practice of Pranayama, It also supplies oxygen to your body. it heals you from within and out. When you find yourself fatigued, strained, and low, you can resolve them by practicing the below pranayama techniques.

Fatigue:

Anulom Vilom has a number of physical and mental health benefits, like improvement in resilience, focus, freedom from stress, mental and emotional wellbeing, .Practice for a minimum of 11 counts. Learn it from a master so that you will know the right method and technique of doing it.

1. Kapal bhati:

Be seated comfortably, exhale with force. As the stomach goes in, you should inhale. Repeat this 50 times. This seems easy but the most difficult to get it right. Mismanaging this technique can cause memory loss. A pranayama session from an expert would help you do it confidently.

2. Sheetali Pranayama:

Sheetali Pranayama is usually done after practicing yoga asanas. Sheetali Pranayama cools the body and calms the mind.

3. Surya Bheda Pranayama

Surya Bheda Pranayama is one of the main pranayamas practiced with Kumbhaka. In Surya Bheda Pranayama the the right nostril channel is activated.

Stress:

The benefits of Ujjayi are numerous: it soothes the mind and sharpens your intuition. It relieves you of sleeplessness. It literally tranquilises you and hence is the best cure for stress. It makes you feel at peace, and then enables you to go through the healling process.

1. Nadi Shodhana:

It fills oxygen into the body. Known to reduce stress and anxiety, it calms and rejuvenates your, and provides clarity of mind while improving your focus. .

2. Bhramari:

It soothes the nerves and keeps anger and other impulses at bay. Insomniacs have a lot to benefit from this kriya.

For Depression:

By uplifting your energy levels, and purifying the body, it has a therapeutic effect on your depression.

1. Nadi Shodhana -

The nadi shodhana technique balances the prana, calms the ruffled mind. . This is the best panacea for depression and problems of emotional imbalance.

2. Kapalbhati Pranayama -

The kapalbhati breathing technique calms the mind, makes the mind still, and energizes it. It also combats depression to a large extent.

3. Bhastrika Pranayama -

The Bhastrika breath technique cleanses the mind of negative thoughts, activates the metabolism and immensely benefits depression and anxiety.

4. Ujjayi Pranayama -

It is a recommended Pranayama for depression, anxiety and stress. Ujjayi Pranayama is also beneficial for calming and soothing the nervous system.