Hakini Mudra For Improving IQ

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Poor memory can really be an impediment to students and professinals. Hakini Mudra helps enormously in fixing your memory drawbacks. Memory loss can really let you down at the most strategic moments. And it could also help you out when you are stuck in an embarrassing situation.

When you are unable to remember recent events, when you can't remember where you placed your keys, when you can't remember something, you saw recently, and when you forget that you have asked the same question to someone once already, you realize that you are struggling with poor memory.

This is part of normal ageing or it can be due to stress or personal and professional pressures or hectic lifestyle as well. It is best to consult a medical professional for this problem.

Indian yogis probably will not have a problem with this as they have perfect control over their minds or they were successful in blocking their thoughts totally.

Although we are not endowed with this gift or ability for practicing this, we need to train our brains in such a way that memory does not pose a problem anymore for us. Brain may be made stronger by performing mudras or meditation.

Hakini Mudra is associated with the 6th chakra and works effectively in guiding our consciousness. Third eye is considered as 6th chakra. Many memory training centres have adopted this in their programs. If your brain is calm and undisturbed it can accomplish a lot of things.

How To Do: Sit in Vajrasana and lift up your hands and bring them close so that they face each other. Now bring the finger tips of the right hand fingers touch the finger tips of the left hand fingers..

Do not change this position but lift your hands up and keep them close to your forehead. Shift your gaze upwards and focus on the third eye. Place your tongue against the palate and inhale. Now relax the tongue and exhale.

Benefits: It improves concentration and especially helps especially when you have to do intellectual work or during multitasking. It fills you with calm.

Hakini mudra develops the abilities of your brain and strengthens the memory. It also improves breathing and lets more oxygen in to the brain.

It improves your intuitive capabilities and decision making. It helps students in their academic pursuits. It combats anxiety depression and stress.

It keeps blood pressure under fair control and helps autistic kids do better in terms of their performance.
Practice Hakini mudra for gaining memory strength and brain power for 45 min daily. Or practice it 3 times in a day for 15 minutes.

Practice Hakini mudra for 30-35 minutes at a stretch or for 3 times a day for 12 minutes each time. Be on empty stomach while you perform this mudra.It is best to be in a yoga asan like padmasana while performing it. Just practice it for 2 months and you will see marked improvement in your memory.

Disclaimer: The information is based on assumptions and information available on the internet and the accuracy or reliability is not guaranteed. Boldsky does not confirm any inputs or information related to the article and our only purpose is to deliver information. Kindly consult the concerned expert before practising or implementing any information and assumption.