The Mystical Significance Of Brahma Muhurta: Benefits And Dos And Don'ts

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Brahma muhurta is the auspicious early morning time that is ideal for starting spiritual tasks. The Brahma's hour enhances concentration, boosts creativity, calms the mind and improves the overall health. Brahma muhurta betters your focus, and enhances your wellbeing.We can ear mark this slot of time for spiritual growth and meditative practices. If you are looking for a serious spiritual journey, you can use this time to your maximum benefit.

What Is Brahma Muhurta?

Brahma muhurta translates to "time of Brahma," in Sanskrit. It is the time, just before sunrise, when our prana is considered to be at its strongest. It begins one hour and 36 minutes before sunrise and lasts for 48 minutes. It is the time when the mind and body are in the perfect state of balance at this time. Calm atmosphere and silence helps you to be serene.

Things To Be Done During Brahma Muhurta

1. Yogasanas boost energy and help to cultivate a sense of inner stillness. Do slow Surya namaskars and do not try strenuous exercises during this time.
2. Try breathing exercises that calm you, including Nadi shodhana. Bhramari and Ujjayi depending on your health condition or capabilities. They still and quiet the mind, and calm your system overall.
3. You could also try meditation that involves breath awareness, mantra meditation, visualization meditation, and concentration meditation. All of these techniques bring balance and clarity, and a better understanding of daily life, as per Sri Sri Ravishankar.

Things Not To Do During Brahma Muhurta

1. Brahma muhurta should not be the time you binge on something or just have bread or snack..
2. You should not physically or mentally exert yourself at this time. It will decrease your lifespan.
3. Pregnant women, children, and old and the sick should not wake up during this period.
4. If you have had a heavy meal last night, it is best not to wake up during this muhurta as food will not have digested.
5. Avoid eating or drinking, as it can disrupt the Pranic balance.
6. Any intense physical activity will disrupt your clarity and concentration.
7. Do not use electronic gadgets since the lights they emit would distract your focus.
8. If you are unable to wake up fully, take a quick nap again,.
9. Avoid loud noises and continuous chatter around you as it can be distracting.
10. Do not harbour negative thoughts.
11. Be quiet and calm to get the best out of this experience. Do something that makes you calm and peaceful.

How To Be An Early Riser

1. Make sure you get to sleep early so you are not tired upon waking.
2. Plan a routine and stick to it. It may take time, but your biological clock will get used to it.
3. Set an alarm a few minutes before the brahma muhurta starts so that you don't feel rushed.
4. Arrange everything in your room at the area where you practice the evening before so that there is no fuss about anything the next morning.
5. Keep candles or salt lamps lit in order to have a peaceful atmosphere.
Benefits Of Waking Up At Brahma Muhurta
1. Yoga and meditation are ideally done in this muhurta as you can start your day serene and in absolute feeling of wellbeing.
2. Our daily stresses render us incapable of clear thinking and innovative solutions. The morning atmosphere helps improve clarity and encourages contemplation and mindfulness.
3. We experience spiritual growth due to the spiritually charged energy in the environment in early morning meditation. With enhanced clarity and focus, you can absorb anything that you would normally find difficult to grasp during the day time.
4. Your body at the brahma muhurta would be in a most relaxed condition and hence you can focus well on tasks at hand. Your annoying inner conversations stop and allow you to breathe easy and free. You are also at your creative and intuitive best at this time so that you can solve your problems on your own.
5. Surveys say that Brahma muhurta help us to be early risers, which makes us disciplined and also boosts our memory and capabilities to perform at our best.
6. Brahma Muhurta synchronises us with nature in essence. There is an Sattvic element or purity in the atmosphere.
7. The muhurta gives us an awareness of our duties and clarity to plan how we can carry them out.
8. Introspect on yourself and better yourself every day. Be a better version of what you were yesterday.
9. Your mental activity is heightened at this time. It is easy to prepare for the upcoming tasks for the day.
10. Synchronising ourselves with the biological clock is the best way to avoid aging and be healthy.
11. Vata (air) element is dominant during Brahma Muhurta. It regulates flexibility, creativity, and clarity. Vata governs the flow of the breath.
12. Any mantra or stotra is recited, at these hours after taking morning bath, yield maximum benefits.

Disclaimer: The information is based on assumptions and information available on the internet and the accuracy or reliability is not guaranteed. Boldsky does not confirm any inputs or information related to the article and our only purpose is to deliver information. Kindly consult the concerned expert before practising or implementing any information and assumption.