Solitude In A Relationship: Tips To Politely Tell Your Partner That You Need Space

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We are social beings, well most of us are and we spend most of our days surrounded by people, virtually or physically. Be it work, home or our leisure time, there are hardly any activities that are done alone. This happens more when someone is in a relationship, Couples often tend to do everything together, and while taking care of a partnership they often lose themselves in the process.

This is where some distance and solitude can actually turn out to be healthy. Boundaries are important as it allows one to have 'me' time and attend to their own needs. At times, partners shy away from telling their partners that they need their own space fearing that, the wrong choice of words may hurt their partner.

Here are 6 tips that will help you to tell your partner politely that you need space in a relationship.

1. Set Boundaries To Reconnect With Yourself
If you want your own space, the best way to do that is to set boundaries with your partner. Fix a duration or frequency when you need some alone time or want to be in your own company. The key is to find a balance which works for both of you as a couple. Communicating properly and attending to your own needs will keep the relationship healthy for both partners.

2. Find The Right Time, Place To Tell Them
While having an open conversation, it is essential that you find the right time and place to tell your partner about having your own space. When the topics are sensitive, it is best to find a setting that is comfortable enough for both partners. Be it using the right words, or finding the right moment are crucial to set the tone and not letting distractions or time constraints bother both of you.

3. Be Direct In Your Approach, Tell Them Your Needs
If you need 'me' time as a personal preference, then do not criticize or blame your partner, instead tell them your needs. If you need to recharge and introspect in your life, inform your partner, that you have been feeling overwhelmed lately and a bit of solitude will be healthy for you.

4. Express Your Feelings, Appreciation To Curb Insecurities
Practising solitude in a relationship doesn't mean falling out of love or not caring enough for each other. It simply means valuing your own needs, and not just your partner's in order to keep the relationship healthy. Focus on the positive aspects of a relationship, appreciate your partner's efforts and ensure them that the desire to spend time alone is not due to disappointment or dissatisfaction with them.

5. Always Look Forward To Discussion, Not Argument
Taking care of your own needs is a sign of a good partner in a relationship and therefore, if your partner sulks or gets upset over you having alone time, tell them why it is important for you as an individual. You can tell them how having space can be positive for each other and it doesn't mean to diminish happiness and love that already exists in a relationship. In case you are afraid of your partner's reaction, reach out for professional help.

6. Make Plans To Ensure Your Reunion Is Special
For people who are in a relationship with someone who has anxiety issues, telling their partner that they need space will intensify the anxiety. So, add planning to it in order to connect- plan a picnic, get tickets for a movie, or go on a date. This will ensure that both appreciate the couple's time as well as the time they spend apart.