Helping a Depressed Spouse

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To mark 'World Anti Suicide day', one of the main things to avoid in a relationship is depression. The feeling of depression causes the partner to do things that will only hurt his/ her partner, and thus bring the downfall of the relationship. When the feeling of depression sets in the relationship, it traps both the partners. In this stage of the relationship, everything can change quickly between the two people who are in love with each other. It is crucial to be able to spot these changes as soon as possible and do the things which can help your depressed spouse.

When you get the feeling that your partner is heading into depression, you should step up and create an atmosphere which does not worsen. Depression is a sick and mental illness which can take control of your life completely. So, if you are in a relationship with a partner who is undergoing any sort of depression, you need to help him/ her.

Take a look at some of these relationship advice for you to help your depressed spouse on World Anti-Suicide day.

Sense of irritability

One of the common things which is seen in depressed people is irritability. If your spouse is irritated a lot, it is time for you to do the things that do not make him/ her feel irritated. If things worsen and go out of hand, take him/ her out and divert attention.

Communication

One of the most basic relationship advice to help your depressed spouse is through the art of communication. Talking to him/ her when you see their mood changing is an ideal way to help a depressed spouse.

Be a good listener

By being a good listener, you can help your depressed spouse in a number of ways which will make him/ her feel better. By paying attention to what he/ she is venting out will make your spouse feel lighter. By listening to your spouse, it gives him/ her a sense of assurance that you are caring and protective.

Addictions

One of the common so called ways of finding relief for depressed patients is to cultivate a new addiction. Some of the common addictions are smoking, consuming alcohol and over eating. These types of addictions will only ruin your partner's life. So make it a point to keep a track on your partner and help your depressed spouse.

Make him/her feel special

A relationship advice for you to help your depressed spouse on the occasion of World Anti-Suicide day is by making him/ her feel special. Surprise him/ her with a bouquet of flowers or a box of favourite chocolates and do not forget to write a special note.

These are some of the ways in which you can help your depressed spouse.