How To Implement Trust And Commitment In A Relationship

Add as a preferred source on Google

Two significant elements that bind any relationship and make it sustainable and lasting are trust and commitment. When these two factors work positively it can take a relationship to new heights, and when it doesn't, it can look like a final nail in the coffin. Even though we love happy relationships and yearn for happy endings, virtually we all have imagined the scenario of broken trust and zero commitment.

Even though it is easier said than done, building trust and commitment is worth the effort, especially if someone wants to pursue a long and healthy romantic relationship. It not only allows a person to feel emotionally safe but also comfortable with their partner. From having open communication, and regular check-ins to respecting a partner's needs and establishing healthy boundaries, these are some of the ways to build or foster a connection.

So, how to develop trust and commitment in a relationship in the first place and implement them as well?

What Is Trust In A Relationship?
Trust is synonymous to rely on a person because you feel safe with them and also have confidence that they will not violate you in any way or hurt you in any circumstances. It is the foundation of a healthy relationship and allows an individual to open up or be vulnerable in front of the other partner and not defensively protect themselves.

Implementing Trust In A Relationship
Trust can be earned over a period of time through consistent behaviour and by maintaining honesty and transparency in relationships. This will ensure how reliable one is in a relationship. Also, this is only possible when the partners invest their time and energy in a relationship and want to make it sustainable. Here's how you can implement trust in a long-term and healthy relationship.

1. By Respecting Your Partner
Listen to your partner's needs and understand their concerns. It can be happening in a normal situation or at a time of crisis. Treat them as your equal, and let judgement take a backseat even though you disagree with them or have a different take on circumstances.

2. By Communicating Effectively
By letting your partner know how you are feeling, you can gain trust. Being honest with them, having eye contact and sharing things openly will allow your wounds to heal faster. Do not sweep your feelings under the carpet, discuss them with your partner.

3. By Giving Benefit Of Doubt
It is easy to judge but it takes effort to put yourself in another's shoes and understand what a person is going through. If you have questions or concerns regarding their behaviour, give them a benefit of the doubt. This will allow your partner to share their opinion, point of view or idea.

4. By Setting Boundaries
Setting healthy boundaries in a relationship will allow both partners to grow individually and also together in a relationship. This is one of the powerful tools to build trust as people have their own space and breathing room whenever they want some alone time.

5. By Becoming Vulnerable
Being vulnerable and sharing your weaknesses with someone you believe is reliable is one of the prominent ways to build a relationship. If your partner is expressing frustration or anger, or going through a challenging time, then be present for them and attend to their needs.

What Is Commitment In A Relationship?
Commitment in a relationship means the conviction to stay together. Saying 'I love you', holding hands, or sharing a passionate kiss with someone is easier for most people than staying committed to the same person every day of your life. While some of you may be fascinated by the idea of going on a date, when it comes to commitment, most of you can conveniently shy away.

Implementing Commitment In A Relationship
Today, millennials do not like to get things rushed, be it a relationship, career or even buying a house or vehicle. Therefore, as a couple too there are some mutual and unwritten understandings between the partners which demand loving each other, being loyal to each other and standing by each other.

Even though, some of you have professed your love for someone, whenever the time comes near to take your wedding vows, you get jitters and have cold feet. This is because commitment looks daunting to some and they cannot figure it how to do it right. A relationship begins with a desire to be with each other, and it is consistency that keeps it alive. Here's how you can implement commitment in a long-term and healthy relationship.

1. By Sharing Positive Experiences
This is one of the best ways to take a relationship forward. Sharing positive experiences and adding a dose of humour to negative ones, will not only be healthy for your relationship but will act like a commitment and confidence builder in your bonding with your partner.

2. By Keeping Thoughts, Words And Actions In Sync
Take one day at a time and focus on your present than worrying about the future or your past always. While in a relationship, some days can be easy and seamless, and other days can be rocky and full of obstacles. Therefore, it is essential to be with your partner genuinely, express love and spend quality time with them.

3. By Considering Your Partner's Point Of View
Try to look at situations from your partner's lens as well. This is what will separate great relationships from mediocre ones. In a healthy relationship, egos take a backseat while willingness to understand each other comes to the forefront. Being a good listener and expressing genuine requests are essential parts of being committed to your partner.

4. By Figuring Out The Priorities
Being spontaneous in relationships keeps the spark alive and is great for its longevity as well. Partners must discuss priorities as an individual and as a couple. Taking good care of yourself will provide the necessary fuel to attend to the needs of your partner. This will ensure the passion and enthusiasm are always high in your relationship and no one has to compromise on anything to be together.

5. By Getting Rid Of Temptations And Distractions
You can come across numerous distractions while in a relationship and it can be finding a stranger or common friend attractive other than your partner, calling someone at odd hours or checking videos or messages that a friend has sent late at night. So, instead of responding here and inviting a slow death, you can focus on your relationship, practice discipline and bonding with your partner, if you are planning to make it long-term, sustainable and healthy.