Low Calorie : Methi Oats Roti Recipe

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This is for all the weight watchers out there! Scared of having the oil and ghee-laden parathas? Well, try our version of the methi oats roti, which is filled with the goodness of fibre and is almost close to no calories. These rotis can be had either for breakfast or lunch and they help fill your stomach for quite a long time, without letting you suffer from the mid-morning hunger pangs.

What's best about these rotis is the fact that it can be prepared quickly, when you have all the ingredients handy. Now, losing weight can be made much more simpler and healthier with the help of this methi oats recipe. Doesn't the name already sound like a total fitness pro go-to breakfast recipe?

Watch the video to know how to prepare these rotis and also read the step-by-step procedure that is given below with the images.

METHI OATS ROTI RECIPE | HOW TO PREPARE METHI OATS ROTI RECIPE | HOMEMADE METHI OATS ROTI | LOW CALORIE RECIPES

Methi oats roti recipe | How to prepare methi oats roti recipe | Homemade methi oats roti | Low calorie recipes

Prep Time

30 Mins

Cook Time

5M

Total Time

35 Mins

Recipe By: Meena Bhandari

Recipe Type: Main Course

Serves: 2

Ingredients

• Wheat flour - 1 cup

  Oats - 1/4th cup

  Methi - ½ cup

  Ajwain - 1 tbsp

  White til - 1 tbsp

  Oil - 1 tsp

  Green chilli - 1 tsp (chopped)

  Salt - 1 tbsp

How to Prepare

• 1. Take a large glass bowl and add wheat flour to it.

  2. Add oats, chopped methi leaves, and green chilli to it.

  3. Now, add ajwain, white til and a pinch of salt.

  4. Add some water and bind the mixture into a soft dough.

  5. Cover it and let it rest for half an hour.

  6. Now, take the dough, roll it into small balls and dip it in to the wheat flour.

  7.Take a rolling pin and make it into a flat thin roti.

  8. Place it on the heated tawa pan.

  9. Brush it with the oil and flip it on both the sides to cook well.

  10. Once done, serve it hot with low-fat curd.

Instructions

• Don't add too much oil, since it's a low calorie recipe.

Nutritional Information

• Serving Size - 2 rotis
• Calories - 165 cal
• Fat - 2.3 g
• Protein - 6.9 g
• Carbohydrates - 29.8 g
• Fibre - 4.9 g

STEP BY STEP - HOW TO MAKE

1. Take a large glass bowl and add wheat flour to it.

2. Add oats, chopped methi leaves, and green chilli to it.

3. Now, add ajwain, white til and a pinch of salt.

4. Add some water and bind the mixture into a soft dough.

5. Cover it and let it rest for half an hour.

6. Now, take the dough, roll it into small balls and dip it in to the wheat flour.

7.Take a rolling pin and make it into a flat thin roti.

8. Place it on the heated tawa pan.

9. Brush it with the oil and flip it on both the sides to cook well.

10. Once done, serve it hot with low-fat curd.