Summer Pregnancy: Duvet Or Comforter? Which One Is The Best Option?

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When pregnant, getting the proper amount of sleep is crucial for both mom and baby - but it's not so easy, isn't it? My preggo mummas would know!

During pregnancy, a woman's body is going through a range of physiological and hormonal changes, which can cause fatigue and insomnia. Therefore, it is important to prioritise sleep and rest as much as possible.

There are many things pregnant women can do to get the sleep they need. Sticking to a regular sleep/wake schedule can help regulate the body's internal clock and make it easier to fall asleep and stay asleep [1]. It is also important to create a comfortable sleep environment, including ensuring the bedroom is dark, quiet, cool and so on.

And like these, choosing the right kind of bedding is also important- so, to help all the preggo mummas out there, we are going to check out whether it is better to sleep in a duvet or a comforter, especially during the hot summer nights.

Summer Pregnancy: Duvet Or Comforter?

Before we get into whether a duvet or comforter is better during summer pregnancy, let's check what these two are.

A duvet is a soft, comfortable, quilted bed cover that is filled with down feathers, wool, cotton, or synthetic fibres. It's typically used as a top layer of bedding to provide warmth and comfort to the occupant

A comforter is a thick blanket filled with a down or synthetic fibre, usually in a box-stitched or quilted design, and is often used as a top layer of bedding. Comforters are generally heavier than duvets and provide more warmth, making them the perfect choice for cold winter nights.

Summer Pregnancy, Should You Use A Duvet Or A Comforter?

When it comes to summer pregnancies, it is important to keep your comfort in mind. In the hotter months, it can be difficult to stay cool and comfortable while sleeping. One of the most important decisions to make is whether to choose a duvet or a comforter [2].

Duvets are lightweight and often filled with natural materials such as down, cotton, or wool. Duvets are great for regulating body temperature and don't add much extra warmth. They're also easy to wash and take up less space in your bedding than a comforter.

Comforters are heavier and often filled with synthetic materials such as polyester. They're great for providing extra warmth, but they can be too hot for summer pregnancies. Comforters are also more difficult to wash, and they take up a lot of space in your bedding [3].

When deciding between a duvet or a comforter, it's important to think about your comfort and your budget. Duvets are often more expensive than comforters, but they're also more comfortable and lightweight in the summer. On the other hand, comforters are cheaper and provide more warmth, but they're also heavier and harder to wash [4].

On A Final Note...

No matter which option you choose, make sure you're comfortable and staying cool throughout your summer pregnancy. With a duvet or a comforter, you'll be able to get the rest you need and your body will be better prepared for the arrival of your new bundle of joy.