13 Natural Ways To Treat Indigestion During Pregnancy

Thursday, April 24, 2014, 17:48 [IST]

Heartburn and indigestion are two things which every pregnant woman faces at some point of time. Luckily, there are some natural ways to treat indigestion during pregnancy!

The burning sensation, which is associated with indigestion, extends from the lower throat to the bottom of the breastbone. This makes the woman feel uncomfortable. This uneasy feeling usually comes and goes until your baby is born.

PROBLEMS OF HAVING A LATE PREGNANCY

There are various causes of indigestion during pregnancy. It could be because of hormonal changes that a pregnant woman goes through or due to the growing uterus which puts pressure on the stomach.

Besides, if you have been a victim of indigestion before getting pregnant or in the latter stages of pregnancy (close to labour), then indigestion could pose problems. So, it is best to take precautions to avoid indigestion during pregnancy.

Here are some of the ways to naturally treat indigestion during pregnancy:

Small Meals Help

One of the ways to naturally treat indigestion during pregnancy is with the help of small meals rather than large meals eaten three times in a day.

Change Your Habits

After a meal or a beverage, you need to sit up straight because it will take the pressure off your stomach and thus keep away indigestion problems.

Avoid Triggers

Eating chocolate to a minimum at the time of pregnancy is a must as it is one of the foods that trigger indigestion.

Less Spicy Food

No matter how strong your cravings are, it is best to avoid spicy food. When you consume spicy food at the time of pregnancy, it becomes difficult to digest.

Cut Down On Beverages

One of the best ways to naturally treat indigestion during pregnancy is by turning away from all kinds of beverages which have a sort of acid. Coffee is one beverage which should not be consumed when pregnant.

Focus On Weight Gain

You also need to focus on weight gain at the time of pregnancy. When you put on weight, it becomes a little difficult to digest food as you are applying pressure on your digestive tract.

Slow Down On Eating

When you eat too quickly, you often swallow air, which can form gas pockets in your belly. This in turn can cause indigestion when pregnant. It is best to eat slowly and chew every morsel you put into your mouth.

Water Helps

The best way to naturally treat indigestion during pregnancy is with the help of water. It helps to cut the food down making it easier for you to feel comfortable.

After A Meal

Follow a routine that you should walk right after a meal. You can also sit up straight in order to digest your food.

Before Bed

One of the ways to naturally treat indigestion during pregnancy is follow certain rules before going to bed. Make sure that you do not eat heavy meals during the night.

Sleeping Right

The way you sleep always triggers indigestion. You need to make good use of pillows and keep your head elevated when sleeping for a long number of hours.