Safe To Eat Raw Vegetables During Pregnancy?

Thursday, February 20, 2014, 18:30 [IST]

When a woman is pregnant, she goes through a number of cravings. There are some pregnant women who crave for raw vegetables during their pregnancy and as per old myths, it is said that raw vegetables consumed during pregnancy is not good for the foetus.

However, research shows today that when a pregnant woman consumes raw vegetable she is taking a lot more of proteins and minerals.

AVOID THESE FOODS WHICH CAUSE GAS DURING PREGNANCY

However, a lot of raw vegetables contain bacteria and hemagglutinins, which disrupts red blood cell function in the body. Therefore, before you consume your favourite veggie, it is best you soak it in a good amount of salt water to remove and kill the germs present in it.

There are a handful of raw vegetables which are safe to eat during pregnancy. If you have taken a liking to eating raw vegetables during your pregnancy, you might want to consider these healthy raw vegetables. FOODS THAT HAVE RICH CALCIUM FOR PREGNANT WOMEN

You can now take a look as to how safe these vegetables are to eat during pregnancy:

Broccoli

Broccoli is safe to eat during pregnancy as it contains a lot of vitamins. These vitamins in raw broccoli is good for foetal growth.

Asparagus

It is safe to eat raw vegetable during pregnancy, especially asparagus. In one serving of asparagus, you are feeding your foetus with a good amount of folate necessary for brain development.

Peas

A tablespoon of raw peas is safe to raw during pregnancy. Raw peas contain folate, which aids in strengthening the spine of the foetus.

Spinach

When you are pregnant, one of the safe raw vegetable during pregnancy you can consume is spinach. It is not only rich in iron but also rich in folate, which is needed for the all-round development of the foetus.

Kale

Just like spinach, kale too has a good amount of minerals good for the growing foetus inside your womb. However, just one serving of kale will do.

Collard Greens

Your foetus requires a sufficient amount of calcium to help it grow. Calcium is found in high amount in a serving of raw collard greens. It is safe to eat this raw vegetable during pregnancy as it helps in bone health and skeletal mineralization.

Cauliflower

Too much of cauliflower will form gas in your tummy, so it is best to consume only a small portion of it during pregnancy. On one hand, this raw vegetable is safe during pregnancy as it contains omega-3 fatty acids needed for the neurological development.