Click it and Unblock the Notifications
Latest Updates
-
World Meditation Day 2025: Meditation Beyond The Mat, Simple Moments That Bring Inner Peace -
Sreenivasan Passes Away: Malayalam Cinema Mourns The Legendary Actor-Writer's Demise -
Malayalam Film Industry Loses A Defining Voice: Actor, Screenwriter And Director Sreenivasan Passes Away At 69 -
Happy Birthday Dheeraj Dhoopar: How A TV Set Friendship Turned Into Love With Wife Vinny Arora -
Top Skin and Hair Concerns in India in 2025: What the Data Reveals -
International Human Solidarity Day 2025: History, Significance, and Why It Matters -
Purported Video of Muslim Mob Lynching & Hanging Hindu Youth In Bangladesh Shocks Internet -
A Hotel on Wheels: Bihar Rolls Out Its First Luxury Caravan Buses -
Bharti Singh-Haarsh Limbachiyaa Welcome Second Child, Gender: Couple Welcome Their Second Baby, Duo Overjoyed - Report | Bharti Singh Gives Birth To Second Baby Boy | Gender Of Bharti Singh Haarsh Limbachiyaa Second Baby -
Bharti Singh Welcomes Second Son: Joyous News for the Comedian and Her Family
Pregnant When Obese: Tips To Follow
The risks of being overweight and wanting to conceive are many. The most common risks of getting pregnant when obese are miscarriage, blood clots, still birth and birth defects. Doctors suggest it is best to lose weight before you try to have a baby.
Being overweight is defined as having a body mass index (BMI) of more than 30. Around the world, there are approximately 15-20 percent of pregnant women who now fall in this category. The best way to protect your health and your growing baby's well-being is to lose weight before you become pregnant.
However, if this is not possible and if you are already pregnant, then there are some tips to follow if you are pregnant when obese. Take a look:
THE COMPLICATIONS OF BEING OBESE AND PREGNANT!
Don't Gain More Weight
One of the things to keep in mind if pregnant when obese is to allow yourself not to put on extra weight. It is a common thing for women to add on calories at the time of pregnancy.
Keep Yourself Active
Keeping yourself active will help you to have a healthy pregnancy. When you are obese, you will find yourself feeling lethargic. When pregnant, indulge in some sort of safe exercise to take away the feeling of fatigue.
Eat Healthy Food
Opt for only healthy foods which is good for you and the baby. Foods that are rich in calcium, proteins and good fats should be included in your daily diet if you are pregnant when obese.
Try To Resist Those Cravings
They say that cravings faced by pregnant woman is mind's play. It is all in the mind to form a sort of craving. If you have a strong willpower, you can beat the cravings if pregnant when obese.
Have More Protein
Switch to protein if pregnant when obese. It gives you more energy to burn and to feel good about yourself.
Forget The Fats
One of the most important pregnancy tips to follow when obese is to try as much as possible to stay away from all types of food that contains fat.
Keep Yourself Hydrated
Water is the best solution to keep your hunger pangs at bay. If you are hungry, try drinking a glass of water with a bowl of healthy snacks.
Exercise Your Way Through
If pregnant when obese, one of the best ways to keep yourself active and healthy during pregnancy is through the form of exercise. You can also opt for yoga to keep yourself fit.
Get Motivated
Get motivated to stay on track if pregnant when obese. It is one of the best pregnancy tips to follow if obese. Motivation helps the mind to stay strong.
Do Not Try To Diet
The main thing to follow if pregnant when obese is not to diet. Dieting when pregnancy will put your baby at risk.
Continue with Google