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Best Citrus Fruits For Pregnant Women
Consuming
Citrus
fruits
during
pregnancy
helps
in
increase
of
Vitamin
C
which
is
essential
for
the
growing
foetus.
Citrus
fruits
are
especially
refreshing
in
the
summer
months.
It
add
colour
and
flavour
to
salads
and
desserts.
Citrus
fruits
are
also
acidic
in
nature,
so
make
sure
you
eat
it
with
proper
breaks.
EAT THESE 10 FRUITS DURING PREGNANCY
There are a lot of women who crave citrus fruits at the time of pregnancy. Boldsky has complied for you a list of citrus fruits that will help to detoxify your body at the time of pregnancy. It is also perfect to treat nausea, a common problem for pregnant women.
These citrus fruits should be one of the building blocks of your diet during pregnancy. Take a look at some of the best citrus fruits that should be eaten during pregnancy.
Oranges
The reason why oranges are a must at the time of pregnancy is because it contains Vitamin C, which helps in improving the immunity of foetus and pregnant woman.
Lemons
If you consume lemons at the time of pregnancy, this citrus fruit will cure any ailments. Lemons help to keep away influenza, a common problem during pregnancy.
Lime
Folic Acid Compounds in citrus fruits are beneficial during pregnancy. Folic acid is a compound that is easily absorbed by the baby in the womb. Lime contains a lot of folic acid. Hence, it is a must for pregnant women.
Grapefruit
You must eat grapefruit at the time of pregnancy. This citrus fruit too contains folic acid which is needed for the foetus' development.
Tangelo
This citrus fruit has a lot of folic acid compounds which is healthy for women who are in their third trimester of their pregnancy as it helps in the development of the child's skin.
Mandarin
Mandarin contains bioflavanoid, a compound found in citrus fruits. This compound strengthens the connective tissue and keeps the potent blood vessel walls strong at the time of pregnancy.
Kumquats
The skin of the Kumquats fruit is the most healthy and if a pregnant woman consumes this fruit during pregnancy, she is eating tons of Vitamin C which is good for the growing foetus.
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