Tips to improve fertility in women

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Reproductive health has an important role in your fertility. There are many factors that can affect your fertility. It can be medical reasons, environmental factors, genetics or lifestyle.

Maintaining good reproductive health is important for women to keep her fertility. You should know the factors that may affect your fertility and at the same time, you should be aware of the precautions that you should take. It is a happy news that you can improve your fertility by following some easy rules and routines in your life.

Here are some useful tips to improve fertility in women.

Diet

Diet has a direct impact on your reproductive health. It is important for women to avoid junk foods or processed food. Studies have proved that poultry treated with hormones can affect the fertility of women. One of the important tips to improve fertility in women is to include more fruits and vegetables in the diet.

Healthy weight

Having a healthy weight is one of the very crucial tips to improve fertility in women. Calculate your body mass index and keep your weight in the perfect range. This is very important to avoid many fertility problems, especially hormonal imbalances.

Occupational exposure

Constant exposure to radiation and chemicals will affect your fertility status. There are chemicals that can mimic hormones like oestrogen, which will result in fertility problems. Keeping your workplace safe is one of the effective tips to improve fertility in women.

Folic acid

If you are planning to get pregnant, it is recommended to start taking folic acid supplement three months before the targeted intercourse. This will help in improving your over all fertility and produce healthy ovum.

Exercise

Following a healthy exercise routine will help improve your overall health and well-being. Doing exercise and yoga are helpful tips to improve fertility in women. It will keep your mind and body healthy, thereby improving your fertility.

Lifestyle

Following a healthy lifestyle will give you added benefits in your reproductive life. Avoid smoking, drinking and using recreational drugs. A balanced diet, proper exercise and good emotional health have direct and indirect impact on your fertility.

Medical check-up

There are a lot of medical problems that may affect your fertility. One among the crucial tips to improve fertility in women is to seek proper medical advice. Diagnose and treat the reason behind irregular periods and other fertility problems.

Emotional health

Maintain a good balance between your mind and body. This has great role in the proper functioning of your pituitary glands. Try meditation to keep your mind calm. Having a positive attitude towards life is one of the effective tips to improve fertility in women.

Family History

Watch your medical family history and if there is any such cases seek medical advice at the earliest. Detecting and identifying infertility problems at an early stage is very important. This is crucial to improve fertility in women.