Non-Vegetarian Foods For Pregnancy

Tuesday, October 29, 2013, 18:23 [IST]

During pregnancy, it is said that women should avoid all types of non-vegetarian foods as it is unhealthy for the foetus. But there are some types of food which you can add to your daily diet. Experts say that non-vegetarian foods have a lot of potassium and cholesterol in it which make you put on a lot of weight. The oil which is emitted from the non-vegetarian dish too are not good for a pregnant woman to consume on a daily diet. However, the meat of any non-vegetarian dish should be cooked healthy in order for you to consume it.

Below are some of the best non-vegetarian foods you can consume during pregnancy. You should make a note that these foods which are listed below should be consumed to a minimum when you are pregnant. An over-indulgence of these non-vegetarian foods during pregnancy is not good for the growing foetus as the pregnant mother can suffer from stomach problems like diarrhoea.

Pregnant women should be careful as to what they eat at the time of pregnancy as it will lead to other problems that might harm the foetus. If you are craving for non-vegetarian foods during pregnancy, you can have a treat to these foods listed below.

Chicken dishes

During pregnancy, chicken is one of the safest non-vegetarian dishes you can consume. However, make sure that you do not indulge in spicy chicken treats as it could lead to an upset stomach. Mild chicken dishes like Malai chicken is good for pregnant women.

Turkey treats

Turkey is yet another lean non-vegetarian food you can consume during pregnancy. Turkey sandwiches or turkey roast is a safer option for you to enjoy in a minimum amount during pregnancy.

Lamb curry

Lamb is a soft non-vegetarian food you can consume during pregnancy. It is rich in proteins and vitamins too. It is advisable for pregnant women to have mutton when compared to any other meat during pregnancy.

Eggs scrambled/boiled

The white of an egg is rich in calcium and will help the foetus's growth. Egg white should be consumed by the pregnant mother for breakfast with a cup of milk.

Tuna sandwich

Tuna sandwiches is one of the cravings most pregnant women face at the time of pregnancy. Tuna sandwiches should be consumed to a minimum as it very high in Omega-6 fatty acids which is not good at the time of pregnancy.

Beef roast

The delicious beef roast is yet another pregnancy craving which most pregnant women face. Red meat should be consumed in a very less quantity as it is high in cholesterol levels which can make you put on excess weight during pregnancy.

Non-vegetarian Soups

It is the best non-vegetarian food you can consume during pregnancy. Soups are high in Vitamins A and C. It also contains iron which is good for the foetus growth.