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Most Craved Pregnancy Foods Women Love
At the time of pregnancy, women love to indulge in all sorts of foods. It is this craving that leads to weight gain during pregnancy which becomes difficult to loose at the time of child birth. There are some of the most craved pregnancy foods women love to indulge in at this happy period of time in their life. Experts say that pregnant women who have a craving towards a certain type of food, should be careful on how much they consume since it could lead to problems later on. For example, at the time of pregnancy if you have a craving towards pastries, it is advisable not to 'over eat' as it could add on to the pregnancy weight.
Today, Boldsky shares with you some of the most craved pregnancy foods women love to eat. If you take a look at some of these most craved pregnancy foods you will know why pregnant women love it so much. These foods are not only healthy but tasty too. At the time of pregnancy, a woman feels very nauseous, therefore these foods tend to bring down the nauseous feeling.
Take a look at these most craved pregnancy foods women love to treat themselves to.
Ice
There are a lot of pregnant women who love the taste of ice cubes. It is a good and natural healer for those who are suffering from heart burn.
Spicy Food
Some say that spicy food is a strict no during pregnancy. But, spicy foods like chillies and red peppers are some of the most craved pregnancy foods among Indian women.
Pickles
The increase blood volume raises a pregnant woman's need for sodium which is generally found in pickles. Therefore, you would see a lot of Indian pregnant women sucking on a piece of pickle now and again.
Peanut Butter
It is said that if a pregnant woman is craving for peanut butter it could be a signal a need for vitamin B or protein. Therefore, make sure that you have foods which have Vitamin B present in it.
Cheese
Experts say that the only reason why pregnant Indian women crave for cheese is because of its calcium value and its need for the growing foetus.
Ice cream
It is said that milk products are generally on top of the pregnancy cravings for Indian women. But, it is advisable to stick to low calorie ice cream to avoid weight gain.
Banana
Rich in potassium, it is a must have during pregnancy. Kerala bananas is the most healthiest food which is good for pregnant women in their third trimester.
Lemons
This most craved pregnancy food usually happens in the second trimester of pregnancy. The sour taste of lemon helps to remove the nauseous feeling.
Noodles
Chinese noodles is another most craved pregnancy food among Indian women. The flavours and the sauce is a sheer delight.
Dal
Dal makhani is one of the most loved and craved pregnancy food. The reason being because of its rich spices which is used in the dish.
Yogurt
Creamy yogurt is not only healthy for the growing foetus but also a most loved craved pregnancy food during all three trimesters of pregnancy.
Sour Snacks
Sour snacks and sour food is loved by all Indian women at the time of pregnancy. Pickles, oranges and tamarind are some.
Doughnuts
Chocolate doughnuts and sugar ones are a woman's favourite treat. However, since it has a lot of calories , it should be avoided.
Cookies
Flour cookies in excess is not good a craving for Indian women. Therefore, keep it a minimum only.
Popcorn
Microwave popcorn is one of the most craved pregnancy foods for women who sit in front of the screen watching a favourite flick.
Biryani
If you love the taste of Indian food, then you will surely love the taste of biryani. It is rich in spices which will help curb your nauseous feeling.
Eggs
Another most craved pregnancy food among Indian women is eggs. However, it is said that pregnant women consume well cooked eggs to reduce the risk of salmonella.
Oats
Indian women consume a lot of oats at the time of pregnancy. Experts say that since it is rich in fibre, it is good for constipation which is a common problem during pregnancy.
Chocolate
This is another most craved pregnancy food for Indian women. However, to avoid weight gain during pregnancy, it is best to stick to dark chocolate and avoid the milk.
Chicken
The most craved pregnancy food among Indian women is chicken. The salty and meaty flavour of the food cannot be resisted by anyone, in fact.
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