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An Ideal Diet During Pregnancy
The food that the mother consumes forms the intake for the foetus as it thrives on the food intake of the mother. Hence it is necessary for the mother to consume nutritious food for the foetus to grow in a healthy manner and for herself too to make her pregnancy a healthy and enjoyable period.
A good diet is inclusive of proteins, carbohydrates, minerals, fats, vitamins and good amount of water.
Protein
A
good
intake
of
protein
in
regular
diet
aids
in
cell
growth
and
blood
production.
Fish,
peanut,
tofu,
lean
meat,
poultry,
egg
whites
and
pulses
are
all
rich
in
protein
Carbohydrates
Food
with
carbohydrates
helps
to
produce
energy
that
is
necessary
for
the
body.
Bread,
cereals,
rice,
potatoes,
pasta,
fruits
and
vegetables
are
good
sources
of
carbohydrates.
Calcium
Food
rich
in
calcium
is
a
must
during
pregnancy
that
aid
in
developing
strong
bones
and
teeth.
It
also
helps
in
muscle
contraction
and
proper
nerve
functioning.
Milk,
cheese,
yogurt,
spinach,
sardines
or
salmons
with
bones
are
carriers
of
protein.
Calcium
intake
is
very
important
during
pregnancy,
as
the
baby
demands
a
high
supply
of
calcium.
So
it
is
necessary
for
the
mother
to
increase
the
intake
of
calcium
to
prevent
the
loss
of
calcium
from
her
own
bones.
Iron
A
good
intake
of
iron
helps
in
the
production
of
red
blood
cells
that
keeps
anemia
at
bay.
Lean
red
meat;
spinach,
cereals
and
iron
fortified
whole
grain
breads
supply
a
lot
of
iron
to
the
body.
Vegetables
like
drumsticks
and
beetroots
are
also
rich
in
iron
Vitamin
A
Vitamins
are
providers
of
healthy
skin,
good
eyesight
and
also
aid
in
developing
strong
bones.
Carrots,
dark
green
leafy
greens
and
sweet
potatoes
are
good
sources
of
vitamin
A
Vitamin
C
Citrus
fruits,
broccoli,
tomatoes,
fortified
fruit
juices
carry
vitamin
c
that
is
required
for
healthy
gums,
teeth
and
strong
bones.
Vitamin
B6
Food
rich
with
vitamin
B6
like
pork,
gram,
and
whole
grain
cereals
and
bananas
supply
this
type
of
vitamin
for
the
body.
The
vitamin
not
only
aids
in
the
formation
of
red
blood
cells
but
also
for
the
effective
use
of
protein,
carbohydrates
and
fat
by
the
body.
Vitamin
B12
This
vitamin
helps
in
the
formation
of
red
blood
cells
and
helps
to
keep
the
nervous
system
healthy.
Meat,
fish,
poultry
and
milk
provide
this
vitamin.
People
who
follow
a
vegetarian
diet
should
take
a
vitamin
B6
supplement.
Vitamin
D
Fortified
milk,
dairy
products,
cereals
and
breads
are
all
important
sources
of
vitamin
D
that
aids
in
the
absorption
of
calcium
and
for
the
development
of
healthy
bones
and
teeth.
Folic
acid
Green
leafy
vegetables,
dark
yellow
fruits
and
vegetables,
peas,
beans
and
nuts
are
all
rich
in
folic
acid
that
helps
a
lot
in
blood
and
protein
production
and
effective
enzyme
production.
Folic
acid
helps
prevent
neural
tube
defects
that
occur
during
the
early
stages
of
pregnancy.
Hence
a
good
amount
of
folic
acid
is
necessary
for
the
body
before
pregnancy
and
during
the
early
weeks
of
pregnancy.
Despite
the
presence
of
folic
acid
in
one's
natural
diet,
pregnant
women
are
advised
to
take
folic
acid
supplement.
Diet
For
Vegetarians
It
is
highly
challenging
to
provide
the
body
the
required
nutrition
during
pregnancy
if
the
person
is
following
a
vegetarian
diet.
It
is
very
important
to
supplement
a
diet
that
is
sans
fish,
poultry,
meat
and
eggs.
The
pregnant
woman
is
usually
recommended
to
opt
for
vitamin
B12
and
vitamin
D
supplements.
It
is
also
vital
to
consult
a
nutrition
dietitian
for
a
prescribed
nutritious
diet
for
the
mother
as
well
as
the
foetus.
Food
To
Be
Avoided
During
Pregnancy
No
amount
of
alcohol
or
smoking
is
advisable
during
pregnancy.
The
pregnant
mother
has
to
strictly
keep
away
from
them.
Caffeine
is
also
to
be
avoided
as
consumption
of
caffeine
during
pregnancy
can
cause
miscarriages
in
the
early
stages.
- Unpasteurized cheese and milk, apple cider and juices
- Raw eggs and food containing raw eggs
- Undercooked or raw meat, fish and processed meat
- Fish that has mercury content in them like shark, swordfish, king mackerel and tilefish are to be avoided.
The craving for non-food items during pregnancy is called pica. Some pregnant women are naturally prone to a craving for non-food items like clay. Such craving should not be entertained as consumption of non-food items can prove to be dangerous for the foetus. It is important to consult the doctor if the urge arises.
Hence
eat
healthy,
be
healthy
during
and
after
pregnancy
as
your
little
infant
thrives
on
your
diet
for
a
healthy
living.
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