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Pooping After Birth: Everything You Need To Know
Once you have given birth, you will eventually have to go for your first postpartum poop, just one more thing you will need to deal with. It may cause some anxiety and stress to be concerned about going to the bathroom, regardless of whether you had a vaginal birth or a c-section.
In the case of a vaginal birth, you may be concerned about tenderness in the perineum. If you had a c-section, you may be concerned about pain or irritation to the incision [1].
After having a baby, having a bowel movement can be challenging - and sometimes even painful. Let us take a look at what you need to know.
How does giving birth affect bowel movements?
There can be several factors that can affect your bathroom experience during the first few days after giving birth, including changes in your body, medical interventions, and fear.
What are common problems related to postpartum poop?
The following are some of the most common issues women experience after giving birth [2]:
- Postpartum constipation
- Postpartum haemorrhoids
- Postpartum diarrhoea
- Postpartum faecal incontinence
Pooping After Birth: Everything You Need To Know
According to experts, pooping problems are extremely common among postpartum women. So much so that it would be unnatural to not experience them.
After giving birth, how long does it take to poop?
After giving birth, most women have their first bowel movement within three to five days. But this estimate is only an estimate. Some women may have their first bowel movement on the very same day that they give birth, while others may take up to a week [3].
First Postpartum Poop: How To Make It Easier?
- Use a stool softener to improve your digestion [4]
- Drink plenty of water [5]
- Do not force yourself to poop
- Keep a supply of poop-friendly foods - that is, foods rich in fibre [6]
- For the bathroom, you should purchase a small step stool
Concentrate on your breathing: When you have the urge to go, breathe in and then gently push while you continue to breathe out. Be careful if you have stitches. Also, only attempt to relieve yourself when you have the urge to do so [7].
Wipe gently: For the first week or two, you can use a peri bottle (filled with warm tap water) and blot gently with super-soft tissue or, even better, medicated wipes.
Do you need to consult your doctor regarding postpartum poop concerns?
It is very common to experience postpartum poop problems. If you have not had a bowel movement within a week after giving birth, you should inform your doctor [8]. There is nothing to feel embarrassed about - simply clarify all your questions with your physician.
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