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Tips For Fasting Lactating Mothers During Ramzan
Ramadan is the time of the year when Muslims fast from dawn to dusk. Fasting does not involve only abstaining from food but water also. At dusk, they are required to say their prayers and then eat whatever they wish, which is referred to as Iftar. This can be stressful for the body. But, this will be even more stressful for pregnant ladies and lactating mothers.
Though Allah has exempted a few set of people such as pregnant ladies or sick persons from fasting, they are required to take that fast at a convenient time when they are able to. Lactating mothers are also given this exemption. But, there are a few mothers who still observe the fast although they are lactating. This could be quite dangerous as breastfeeding itself is a complete burnout.
There are various fasting tips during Ramadan for lactating mothers. Fasting lactating mothers need to take special care with what they eat or otherwise, it can affect them and their baby's health. A few fasting tips during Ramadan are mentioned for fasting lactating mothers.
When
it
comes
to
liquids
for
fasting
lactating
mothers,
avoid
coffee
and
other
carbonated
drinks
as
this
might
lead
to
dehydration
as
caffeine
is
diuretic.
Do
not
drink
a
lot
of
water
overnight,
try
to
maintain
a
moderation
and
follow
a
schedule.
Food
Habits
Fasting
tips
during
Ramadan
for
fasting
lactating
mothers
recommend
to
avoid
spicy
food.
Eat
fresh
fruits
and
vegetables
as
much
as
you
can.
Avoid
all
dairy
products
as
this
has
a
mucous
production
tendency
and
will
only
thicken
the
body
fluids.
To
produce
enough
milk,
make
sure
your
body
is
nourished.
Work
Fasting
lactating
mothers
should
try
and
finish
all
the
cooking
and
household
chores
in
the
night.
Get
your
family
members
to
support
you
and
help
you
with
it.
Give
them
the
reason
for
your
fasting
so
that
there
are
no
bad
vibes
in
the
family.
Try
to
get
as
much
time
for
yourself.
Try
and
keep
all
the
shopping
on
a
weekly
basis.
Try
to
spend
as
much
time
as
possible
indoors.
Prayer
Make sure you pray as it will help you relax. Try not to do too much work during the day, try to schedule the day with prayers and nap. Another important fasting tip during Ramadan is that if you are angry or overwhelmed, try to say the prayers to cool off.
Support System
For all fasting lactating mothers, try and get a good support system, talk to your family and friends. Find out from mothers who are fasting as to how they are handling the situation. When you see there are other people doing the same, you will feel better and will want to continue fasting. Always let someone know about your feelings so that they will be able to help you.
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