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Struggling With Postnatal Back Pain?
Postnatal back pain is one of the most common side effects of child birth. The mother is usually troubled with severe back pain during her pregnancy and even after child birth. In cases of C-section delivery, the postnatal back pain becomes even worse. There are some ways to get relief from postnatal pain. However, none of these methods are full-proof.
Several factors that contribute to the occurrence of postnatal back pain have been listed below.
Pressure
On
The
Back
Bone
When
you
are
pregnant,
your
back
bone
bears
the
weight
of
your
heavily
pregnant
body.
Especially
in
the
last
stages
of
pregnancy,
the
weight
is
very
heavy.
This
leaves
traces
of
trauma
and
strain
on
your
backbone
causing
postpartum
pain.
Epidural
During
Pregnancy
If
you
are
having
a
prolonged
and
difficult
labour,
then
the
doctor
might
put
you
on
epidural.
This
injection
inserted
into
your
spinal
cord
gives
continuous
pain
relief
to
the
lower
half
of
your
body
but
does
not
knock
you
out.
Epidural
causes
a
lot
of
postnatal
back
pain.
C-Section
Delivery
A
C-section
delivery
requires
you
to
stay
in
bed
for
almost
3
months.
This
will
aggravate
any
kind
of
body
pain
that
you
have.
This
is
because
your
muscles
are
not
used
and
develop
inertia.
Sitting
Posture
Most
women
do
not
follow
the
right
sitting
posture
when
they
are
pregnant.
This
increases
their
back
pain
problems
after
the
delivery.
Weight
Gain
When
you
are
pregnant,
you
put
on
weight
all
over
your
body.
A
10
kg
rise
in
weight
is
common.
Your
back
has
to
bear
this
extra
weight
and
that
will
make
your
back
hurt.
Postnatal Back Pain Relief
Massage: Postnatal massage is very effective in healing back pain. You must hire an expert to massage you at least once a week.
Weight Loss: You need to work on getting back in shape after the delivery. This means you have to follow a strict diet and start exercising. As and when you lose weight, the pressure and pain on your back will come back.
Yoga: Postnatal yoga is very effective in strengthening your back and muscles. You must join postnatal yoga classes to get into shape and also get relief from postnatal back pain.
Did you suffer from postnatal back pain? How did you get over it? Share you experience with us.
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