Post Pregnancy Diet Tips

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Soon after pregnancy the most common aim is to loose all the weight which the woman has gained in the nine months but post pregnancy weight loss plan should be avoided till atleast two months of breastfeeding. Dieting or restrictions at this time will lenghten the recovery period and also also will add on to the feeling of weakness. Once your body has gained strength you can concentrate on post- pregnancy weight loss and one of the importance aspect of this is post-pregnancy diet.

Post Pregnancy Diet -

1.The first tip for post-pregnancy diet is to decrease the intake of cereals like rice and roti. These are fattening and will add on to your pregnancy fat. Eat three roti's in total in lunch and dinner. Fill up the gap with vegetables, which are fiberous and helps keep the system clean.

2.The most difficult is to get back the normal metabolic rate of the body. To get this right your diet should consist of five meals a day. Small and regular meals will help keep up the metabolic rate, thus, promote digestion and weight loss.

3.One of the major components of post-pregnancy diet is iron. A lot of blood loss happens during delivery and one also tends to loose the stamina, which leads to feeling of tiredness. Thus, food which are rich in iron like green leafy vegetables, eggs, milk etc, should be included in your food.

4.Some women also face the problem of indigestion after pregnancy. To solve this problem one should include more of fiberous food. Fiberous food helps to clean up the system and regulate the bowel system.

5.One thing to avoid post pregnancy is to canned and processed food. They are high in calories and sugar. Your system immune system is just building up and is more sensitive to bacterias.

6.Protein is very important part of the diet. It helps in post-pregnancy weight loss by turning fat to muscles and is also a great source of energy.

Follow these tips of post-pregnancy diet for quick recovery, weight loss and stamina.