Myths vs Facts: Seafood Can Be Harmful During Pregnancy

Wednesday, June 28, 2023, 17:15

Seafood consumption during pregnancy has long been surrounded by myths and misconceptions. Through this article, we at Boldsky aim to debunk these myths and provide factual information to help expecting mothers make informed choices for a healthy pregnancy and to be influenced by the thousands of advice and opinions.

By separating fact from fiction, we can better understand the potential benefits and risks associated with seafood consumption during this crucial period.

NOTE: Avoid consuming raw or undercooked seafood, including sushi, sashimi, and oysters, as they may harbour harmful bacteria or parasites.

Read on to uncover the truth behind the pregnancy myths.

Myths Vs Facts: Seafood Can Be Harmful During Pregnancy

1. Myth: Seafood is harmful during pregnancy.

Fact: While certain types of seafood may pose risks due to their mercury content, many varieties are safe and offer numerous health benefits. Eating fish during pregnancy can help support a baby's brain development and provide essential nutrients like omega-3 fatty acids.

Pregnant women should check with their doctor to ensure they are consuming seafood that is low in mercury.

2. Myth: Eating seafood during pregnancy can lead to developmental issues in the baby.

Fact: The omega-3 fatty acids found in seafood are crucial for foetal brain and eye development, making it beneficial when consumed in moderation. Omega-3 fatty acids are known to play a role in foetal brain and eye development.

Studies have shown that moderate consumption of seafood is associated with improved cognitive and visual development in babies [1]. Furthermore, some studies have found that pregnant women who consume seafood may have babies with higher IQs [2].

3. Myth: All seafood is high in mercury and should be avoided.

Fact: Some seafood, such as shrimp, salmon, and trout, is low in mercury and is safe for consumption during pregnancy, as it provides essential nutrients.

4. Myth: Pregnant women should avoid seafood altogether to eliminate any potential risks.

Fact: By choosing low-mercury options and following expert guidelines, pregnant women can safely enjoy the benefits of seafood while minimizing potential harm. Seafood is an important source of essential nutrients like omega-3 fatty acids, which are important for the development of the baby's brain and nervous system [3].

By choosing low-mercury options and following expert guidelines, pregnant women can ensure they are getting these essential nutrients while minimising the risk of ingesting too much mercury, which can be harmful to the foetus.

5. Myth: Seafood allergies can harm the baby during pregnancy.

Fact: While seafood allergies can cause discomfort for the mother, they do not directly harm the baby as long as the allergen is avoided [4]. However, if the mother is at risk of anaphylaxis from a seafood allergy, it is best to consult a doctor for advice on how to safely manage the allergy during pregnancy.

Pregnant women should also be mindful of the potential contaminants in seafood, which can affect the health of the mother and baby.

On A Final Note...

Seafood can be safely consumed during pregnancy, provided certain precautions are taken. By selecting low-mercury options, properly handling and cooking seafood, and ensuring its freshness and quality, pregnant women can enjoy the benefits of seafood while minimising potential risks.

However, it is always advisable to consult with a doctor for personalised dietary recommendations during pregnancy.