Mental Health: Teenage Blues Or Depression? Recognising Depression Symptoms In Teens

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Being a parent is never easy, and when it comes to teenagers, it can be especially challenging. The rapid changes that a teenager undergoes when they enter their 'teenage' years are very loud (speaking from experience, you see).

It is not uncommon for teenagers to experience mood swings during this phase. But what is of importance here is that as the parent, or the caretaker of the teenager, it is on you to distinguish between typical teenage ups and downs and something more serious like depression.

In India, where mental health awareness is growing but still faces stigmas, understanding depression in teenagers is crucial.

What Are The Signs Of Depression In Teenagers?

Look for these signs in your teenager:

• Sadness: If your teen seems persistently sad or down for most of the day, nearly every day, this could be a sign [1].
• Loss of interest: A noticeable loss of interest in activities they once enjoyed is a red flag.
• Changes in sleep patterns: Watch for drastic changes in sleep patterns, like insomnia or excessive sleeping.
• Irritability: Unexplained irritability or anger, even over small matters, is a potential indicator.
• Appetite changes: Significant changes in appetite, leading to weight loss or gain, may be a sign.
• Fatigue: Constant fatigue and lack of energy, despite enough rest, could indicate depression.
• Social withdrawal: If your teenager isolates themselves from friends and family, it's a concern.
• Poor concentration: Struggling with focus, memory, or decision-making can be linked to depression.
• Self-harm or suicidal thoughts: These are severe signs that should never be ignored.

Do Signs Of Depression Differ Between Boys And Girls?

Yes, they can vary:

• For boys: Boys may exhibit more anger, irritability, or aggression, and they are at an increased risk of engaging in risky behaviour or substance abuse.
• For girls: Girls may display more sadness, feelings of guilt, and worthlessness. They could also have changes in eating habits like overeating.

You need to be aware of these differences, but remember that every teenager is unique, and symptoms can vary widely.

What To Do If You Suspect Teen Depression?

So, what steps should you take if you suspect your teenager is suffering from depression?

• Open communication: Approach your teen gently and express your concern. Listen without judgment.
• Consult a professional: Reach out to a mental health professional or counsellor who specialises in adolescents.
• Seek support: Encourage your teen to talk to a trusted adult, or friend, or join support groups if comfortable [2].
• Promote a healthy lifestyle: Encourage your kid to eat a balanced diet, regular exercise, and adequate sleep.
• Reduce stress: Help your teenager manage their workload and commitments to reduce stress.
• Monitor their progress: Keep a watchful eye on their emotional well-being and attend therapy sessions if recommended.
• Don't ignore self-harm or suicidal thoughts: If your teen expresses such thoughts, seek immediate professional help. These are always a cry for help and not an attention tactic, as most people very wrongly assume.

When Should You Seek Professional Help For Your Teenager's Depression?

You should seek professional help if:

• Long-term symptoms: If the signs of depression last for more than two weeks and interfere significantly with daily life.
• Suicidal thoughts: If your teenager expresses thoughts of self-harm or suicide, seek help immediately. Contact a mental health professional or a helpline like Vandrevala Foundation's 24/7 helpline at 1860-2662-345.
• Sudden change in behaviour: Any sudden, severe change in behaviour or emotional state should be taken seriously.
• Family history: If there's a family history of depression or other mental health issues, be vigilant and proactive.

On A Final Note...

Understanding symptoms of depression in teenagers is a crucial step towards supporting their mental health.

As parents in India, it is essential to break the stigma surrounding mental health issues and provide the necessary help and understanding. If you notice signs of depression in your teenager, take action promptly.

Disclaimer: This article is for informational purposes only. If you suspect your teenager is suffering from depression, consult a qualified mental health professional for proper diagnosis and treatment.