5 Primary Diet Rules For Diabetic Children Parents Should Know; Sample Diabetes Meal Plan

Add as a preferred source on Google

When it comes to parenting a diabetic child, it can be a challenge to ensure they are getting the proper nutrition to stay healthy. Diabetic children must adhere to a strict diet, which is difficult because they usually crave sugary and fatty foods that are bad for them.

Additionally, it is important for parents to monitor their child's blood sugar levels, watch for signs of dehydration, and provide adequate insulin doses [1].

We have listed the primary diet rules for diabetic children here in this article. Take a look.

5 Primary Diet Rules For Diabetic Children Parents Should Know

1. Carbohydrates are king: Carbohydrates are the body's main source of energy, and they directly affect blood sugar levels. It is important to monitor the amount of carbohydrates your child is consuming and make sure they are getting enough to support their daily activities [2].

2. Eat regularly and consistently: Eating meals and snacks at regular times throughout the day helps keep blood sugar levels more stable. It is important to keep your child's diet consistent by eating meals at the same times each day and not skipping meals.

3. Watch the portions: When it comes to portions, it is important to pay attention to the size of the portions your child is eating. Excess calories can lead to weight gain, which can worsen the symptoms of diabetes [3].

4. Monitor sugar intake: High sugar intake can cause a sharp rise in blood sugar levels, so it is important to make sure your child is not over-consuming sugar. When it comes to sugar, it is best to opt for natural sources such as fruits and vegetables.

5. Incorporate healthy fats: Healthy fats are essential for your child's body to function properly. Foods such as avocados, nuts, and olive oil are all good sources of healthy fats.

Sample Meal Plan For Diabetic Children

Breakfast:

Ragi porridge with milk, vegetable omelette, poha with fruits

Lunch:

Bajra khichdi, boiled vegetables with dal and sprouts salad

Snacks:

Roasted peanut chaat, paneer tikka, baked vegetable momos

Dinner:

Roti with vegetable subzi, moong dal khichdi, cucumber salad

Bedtime snack:

Roasted kuttu flour with milk, roasted soya chunks, paneer stuffed paratha

On A Final Note...

If you have any questions or concerns about your child's diet, it is important to speak to your child's healthcare provider.