GUIDEBOOK: 15 Foods To Avoid During Pregnancy Diabetes

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There is a term for diabetes that is diagnosed during pregnancy- it is gestational diabetes. It is said to occur in 6 out of every 100 pregnancies.

When does it occur? Generally, it is diagnosed during the latter part of the pregnancy. Does it stay forever? No, gestational diabetes generally fades away after the birth of the baby. But still, this condition needs to be given attention to avoid certain complications.

Why does it occur? One reason for this condition is said to be the hormonal changes in the woman's body during pregnancy. The insulin requirements tend to change due to the changing hormonal trends.

Health experts say that the risk of suffering type 2 diabetes later on in life might significantly increase if a woman suffers this condition during pregnancy.

How to treat it? The best way to keep it in control is through diet. You might need to know about certain foods to avoid during pregnancy diabetes in order to maintain normal blood sugar levels. When the blood sugar levels are carefully handled, it would be easier for the woman to give birth to a healthy baby without facing any complications.

The best way to keep your blood sugar levels under control is by carefully choosing your carbohydrates. After your body digests carbohydrates, they turn into blood sugar. This fuels your body and also the baby during pregnancy. But still, the blood sugar levels should be kept under control to keep diabetes under control.

Healthy eating helps keep your blood sugar levels under control and at the same time, supply nutrition for the baby.

What To Eat And What To Avoid?

Carbohydrates
You can't do without carbs as they provide you energy. But in order to manage your blood sugar levels, it is important to spread your meals. Make it 6 small meals a day.

Eat These: Milk, fruits, yogurt, brown rice, pasta, noodles, breakfast cereals, brown bread, sweet potato, potato, baked beans and corn.
Avoid These: Soft drinks, French fries, biscuits, cakes, fruit juices, white flour, white rice, white bread and sweets.

Fat
Consuming fat doesn't upset your blood sugar levels but as they add up to your weight, your body might struggle to maintain healthy blood sugar levels.
Eat These: Olive oil, margarine, nuts and avocados. Consume low-fat dairy and lean meat.
Avoid These: Processed foods and saturated fat.

Protein
Your body needs protein for growth and maintenance.
What To Eat: cheese, nuts, eggs, fish and chicken.
What To Avoid: fried meat, fried fish

Minerals And Vitamins
Consume salads, steamed vegetables and leafy greens. Consult your doctor to know whether you need any supplements.
What To Avoid: All products that contain artificial sweeteners and other additives.