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10 Things To Help You Get Pregnant
When you are trying to conceive and you have one missed chance after another, it is natural to get disappointed. Most couples expect to get pregnant fast; earliest is the first or second month of trying. However, seeing menstrual blood twice or thrice in row can have a psychological effect on you. That is why it makes sense to know a list of things that can help you get pregnant. Or rather you could use these things get pregnant with ease.
Some of the things that can help you get pregnant fast are tools and others are lifestyle changes. For example, ovulation strips and ovulation calendars are tools that can prompt you to get pregnant fast. An ovulation strip can tell when to copulate in order to get pregnant. And some lifestyle changes like quitting smoking can improve your chances of getting pregnant.
Thus, a combination of tools, lifestyle changes and old fashioned tricks can help you get pregnant. Here are some of the things that can help you get pregnant quickly.
Weight Control
You need to watch your weight when you are trying to conceive. Being overweight substantially lowers your chances of getting pregnant. Eat nutritious and count calories.
Exercise
Some exercises can help you loosen up your muscles and get your hormones flowing. Do not get into strenuous exercises that put pressure on your uterus.
Ovulation Calendar
An ovulation calendar is an exact calculation of the dates on which you are most likely to conceive. This can be done by knowing your last date of period and the average length of your menstrual cycle.
Ovulation Strip
Ovulation strips are inserted into the vagina. If it turns red, you are ovulating and thus it is the right time to try and conceive.
Quit Smoking
Smoking increases chances of ectopic pregnancies and also reduces your fertility considerably. Quit at least 1 year before you want to conceive.
Eat Fertility Foods
Some foods help to improve your fertility. Omega-3 fatty acids and un-skimmed dairy products are very good for women who are trying to conceive.
Partner’s Sperm Count
Just like it is important to boost your own fertility, you also need to work on your partner's sperm count and quality. Ensure that he leads a healthy lifestyle, doesn't smoke and exercises regularly.
Do It On your Wet Days
Do you realise that on some days you feel wet. This wetness is due to the cervical mucus which is secreted in large amounts on your unsafe days. This too is an indication that it is a good time to try and conceive.
Cut Down On Stress
Stress is one of the worst enemies of fertility. So, you must cut down on your stress level if you are trying to conceive. Try meditating and other relaxation techniques to stay stress-free.
Do The Essential Tests
If all the above tools and techniques do not work, then you need to see a doctor and get all the necessary tests to ensure that you have no fertility problems.
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