How To Get Your Baby To Eat Bitter Foods

Add as a preferred source on Google

Likes and dislikes for food can be seen quite clearly from the facial expressions of babies when they are given flavours to try. A healthy eating habit should be developed from the beginning itself.

Eating healthy food should be a habit that must last a lifetime. Sweet, sour, salty and bitter taste foods should be introduced to your baby’s diet. This varied tastes of foods, flavours and textures from the beginning itself will make them enjoy a varied diet in later life. Sweet and salt remain the all-time favourites of babies. How to make baby eat bitter food is a difficult task.

IS BABY FOOD HEALTHY FOR YOUR BABY?

Baby food should be packed with nutrients. As it is baby’s early stage, only these nutritional foods give them energy and help them to grow. So food should be chosen according to that. We should also add all flavours of food in the beginning itself for making the baby more comfortable with the tastes.

Teach your baby to enjoy lots of different tastes and make weaning as enjoyable as possible. Bitter foods are always better for health and development. You should help your child to develop a positive relationship with food. Be patient while giving food to introduce all flavours in their diet.

Including bitter food to your baby’s daily diet is now made easy with these simple tips. How to make baby eat bitter food and how can you develop baby eating habits? Let us discuss this here.

Plan a schedule: Babies need to eat every three to four hours. So, plan a schedule for your baby to take food in time, so that you can try different bitter vegetables and fruits accordingly. This will make a balanced diet as well.

Be patient: All babies reject their food, but try to give it on another day. Be patient while giving food; then only you can make baby eat bitter food. You should develop a positive relationship with flavours and tastes, then only babies too start taking food happily.

Don’t force: Don’t ever force your baby to eat food. Forcing baby sometimes may lead to make a negative association with food. Forcing to eat food only makes them to dislike food. Make baby eating habits different, then you don’t need to force your baby to eat food.

Try different: Try to introduce new foods slowly. There are a lot of vegetables and fruits with bitter taste. You can include all these different vegetables and fruits to your baby diet slowly. Children always like new and different foods.

Have fun: Create some funny elements while giving food to your baby. Baby eating habits should be developed by such fun elements. Creative meals with different shapes, different names and also with different stories will help you.

Try home cooked food: Know your baby and add flavours according to your baby’s taste to make baby eat bitter food. Check out some new recipes and try it for your baby. Commercially prepared food lack seasoning as well as it is not that much healthy as home cooked food.

Adding bitter foods in the baby eating habits helps in the future. So, think of more creative and innovative ideas to make your baby eat bitter foods.