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Protein-rich Diet Helps To Make Your Gut Strong; 5 Protein-rich Foods
According to a new research published in the Journal Science consuming protein rich foods helps in making your gut stronger.
Protein not just helps in boosting your energy level and helps in building up the muscles, but a new study has found that protein-rich foods helps in providing relief from bowel syndrome.
According to a new research published in the Journal Science consuming protein rich foods helps in making your gut stronger and tolerant to inflammation.
A team of researchers at the Washington University School of Medicine, United States who had conducted the research on mice found a kind of tolerance-promoting immune cell that carry a specific bacterium in their guts. This bacterium requires tryptophan in triggering the cells appearance.
Tryptophan is one of the essential building blocks of protein which is mostly found in foods such as nuts, seeds, eggs, beans, poultry, yogurt and cheese.
For the study, the team analysed two groups of mice. One group of mice had a kind of immune cell that promotes tolerance, while the other group of mice were the same strain of mice but they did not have such immune cells.
To understand how the bacteria affected the immune system, the researchers grew L. reuteri in liquid and then transferred small amounts of the liquid without bacteria to immature immune cells isolated from mice.
When the researchers doubled the amount of tryptophan in the mice's feed, the number of such cells rose by about 50%. When tryptophan levels were halved, the number of cells dropped by half.
Listed here are few foods rich in protein.
1.
Eggs:
Eggs
are
one
of
the
best
foods
that
are
rich
in
protein
content.
In
addition
to
protein
eggs
are
also
rich
in
vitamins,
minerals,
healthy
fats
and
antioxidants.
Consuming
whole
eggs
especially
the
white
part
helps
in
building
up
your
gut.
2.
Nuts:
Nuts
are
a
rich
in
protein
content.
Almonds,
cashews
and
pistachios
are
few
of
the
best
nuts
that
are
not
just
rich
in
protein
but
also
fibre
content,
vitamin
E
and
other
essential
minerals
that
are
required
for
a
healthy
gut.
3.
Milk:
Milk
is
one
of
the
best
source
of
protein.
A
cup
of
milk
contains
about
8-10
grams
of
protein.
It
is
also
rich
in
calcium
and
phosphorus.
4.
Lentils:
Lentils
are
the
best
source
of
plant-based
protein.
For
those
of
you
who
are
vegetarians,
lentil
is
one
of
the
best
protein
sources.
Lentils
are
also
rich
in
fibre
content,
iron,
potassium,
magnesium
and
other
essential
nutrients.
5. Meat & Fish:
Chicken breast and lean beef are considered to be highly rich in protein content. In addition to mean even tuna fish is a rich source of protein. The best part about tuna fish is that it is low in fat and calories but contains a good amount of omega-3 fatty acids.
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