Tips To Lose Weight While On Vacation Without Going To The Gym

Drink A Lot Of Water

Not drinking enough water dehydrates your body pretty fast and so does drinking a lot of alcohol. This causes weight gain because toxins aren't released from the body like they should be. That's why the quickest route to detoxing your body while you are on your holiday is to always gulp down plenty of water.

Drink at least 7 to 8 glasses of water a day as it helps you burn more calories and may even suppress your appetite if you drink water before a meal. Drinking plenty of water further helps in flushing out toxins from the body.

Avoid Coffee And Caffeine

Vacations are tiring, even though you may not feel that way when you are enjoying the scenic beauty. Avoid beverages like coffee and regular tea, as they might cause water retention in the body, leaving you with a bloated belly while travelling.

Eat More Fruits And Veggies

We all know why fruits and vegetables are good for our health. But do you know that they can speed up your detoxification process and prevent constipation that commonly strikes us after long transit times at the airport or train station?

This is because fruits and veggies have a lot of water, nutrients, and fibre in them. All of which improve the health of your digestive tract and help you get rid of your bloated belly fast.

Drink Lemon Water Before Your Daily Cardio

There are no shortcuts to losing weight while on a vacation. But there are ways to speed things up considerably. That's where lemon water comes in.

Having a glass of warm water with fresh lemon squeezed in it (without any salt or sugar) early in the morning prevents constipation and problems with digestion. In fact, the effects are pronounced even if you run or swim or climb stairs for just 10 to 15 minutes after drinking this natural tonic. There is no other better way to lose weight while on vacation.

Have A Small Breakfast That Is High In Fibre, Protein And Healthy Fats

Eating large breakfasts while on a vacation is a very bad idea. But that doesn't mean you skip your breakfast altogether.

A healthy alternative is to eat a small breakfast that is rich in dietary fibre, healthy fats and protein. That way you will stay full till lunchtime, and also evade the call of food cravings, which further leads to weight gain.

Consume Seafood Instead Of Meat

We aren't asking you to stop eating meat completely. But, if you are looking forward to losing weight when on a vacation you have to ditch the meat and instead consume seafood like salmon, oysters, shrimps, prawns as they are low in calories.

Walk Carefree

Whether you have taken a stroll on the street or at the beach, walk at least for 30 to 45 minutes as it is the best form of exercise for losing weight. Not only will it help you in burning calories but you will also enjoy the scenic beauty. This will further improve your health at the same time.

Replace Soft Drinks With Coconut Water

While you are on a vacation, replace soft drinks with coconut water or freshly made fruit juice. This is one of the easiest ways to lose weight as they are low in calories and full of nutrients. Drink fresh juice with pulp 20 minutes before your meal to reduce your hunger.