Signs Facebook Is Affecting Your Mood

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Till some time back, phone and possibly emails were the only way to communicate. But, Facebook has opened the world to you. It made you converse with people you possibly did not know existed, and were not even aware of. But did you know that long hours spent on Facebook can affect your mood, even control you to the point of depression? Read on.

Facebook created something special, a bond and a new way to make friends and rejoice life. While Facebook gave a lot of good things, it also gave out addiction. You won’t be surprised if you find yourself hooked on to Facebook for a slightly longer duration than you hoped to. A lot of youngsters are seen to be on Facebook for long hours that are not even scheduled by them.

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Presence of brands has induced shopping through Facebook, which has led to another level of addiction. But, a recent study has shown something different. According to this study, Facebook can rule your mood.

If you are on Facebook, chances are it is affecting your mood in some major way. There are obvious signs that Facebook is affecting your mood. Here are a few signs, which can help you understand how and why.

Enhances your Self-Esteem
Facebook helps lift your spirits up. The moment you have updated your status, a good or a bad one, you know that you will eventually feel better. Imagine a day without Facebook? For most of you, it is unimaginable, and that would be a dull day of your life. What you write as part of your status update, is how you portray yourself before your Facebook friends, and that boosts your self-esteem. One can say high spirits, self-esteem and dullness are in many ways connected with being on Facebook and updating a status.

Removes Loneliness
If you have ever experienced loneliness, you would know what is being talked about in here. Yes, loneliness can be a difficult thing to handle. Facebook controls this feeling of loneliness and makes you feel better. When you are connected to this social networking site, and are chatting with your friends, you are no longer lonely. Not only do these messages boost your spirits, but also manage to remove the loneliness from within. People with low skills happen to feel better chatting online. For these people, chatting online is found to be easier as compared to chatting face to face.

Makes you Depressed
No emotion is complete unless you talk about the negative counterparts. Depression is a major thing, owing to the stressful life of todays! These days, depression tends to begin as early as teens. According to a study, this condition has been attributed to the long hours the teens spend on Facebook which leads him/her to get involved with substance abuse, aggression and other self-destructive habits. It has also been seen that friends play a major role in this case. The kind of friends you have on Facebook, and the kind of people you talk to on a daily basis have a major role to play in making you depressed.

Induces Eating Disorders
If your child is spending long hours on Facebook, then chances are that they might face eating disorders. The more time they spend on this social networking site, the more exposed they are to the varied content including music and fashion. Such kids, where the parents do not know of what content they are watching, would face eating disorders, according to a recent study involving technology and kids.