How To Become Vegetarian Slowly?

Wednesday, February 26, 2014, 16:39 [IST]

All vegetarians are not born, some are made. Many meat eating individuals would like to switch to vegetarianism. They only want to know how to become a vegetarian. You cannot change your diet overnight. That is why, it is important to know how to become vegetarian slowly. If you try to do it all at once, you are bound to fail.

Becoming vegetarian means losing a lot of food option. So you need to be creative in order to understand how to become a vegetarian. Many people have gone through this process successfully. And they all feel, it is best to go for this change gradually. You need to be absolutely sure that you want to quit non vegetarian food. Only then will you succeed.

SIDE EFFECTS OF BECOMING VEGETARIAN

Non vegetarian food has side effects on your health. Sometimes, you have to learn how to become a vegetarian for the sake of good health. Besides, turning vegan also helps you lose weight. Many famous people have become vegetarians after being non vegetarian all their life. George Harrison, Kareena Kapoor and Pamela Anderson are some examples.

Here are some steps that tell you how to become a vegetarian slowly.

Fix a date

Fix a date on which you will become a vegetarian. Mark it on the calendar and stick to this date.

Quit one item at a time

Never quit non vegetarian food all together. If you do so, you will feel withdrawal symptoms. It is important to know how to become vegetarian gradually. Quit red meat first, and then move to chicken, eggs and fish.

Reduce eating out

When you eat at restaurants and cafes, the non vegetarian food items stare at you from the menu. You can also see and smell other people eating non vegetarian food. This might be tempting for a new vegetarian.

Cook your own food

The first thing that hits you after becoming vegetarian is the lack of options. So cook yourself and create an innovative menu that you would love to eat.

Eat what you can kill

People who eat what they can kill themselves are called flexitarian. This if you can break an egg without any guilt, you can eat egg. But it you can't kill a chicken yourself, you cannot eat chicken.

Watch animal rights videos

There are many videos on the Internet that show you how chickens are culled or pigs are butchered. These disgusting videos will gross you out and you will be repelled by non vegetarian food.

Read about side effects of non veg food

The Internet gives you the scope to read at length. You can read up about the side effects of non vegetarian foods.

Hang out with vegetarians

Peer pressure is a very powerful force. If your friends keep making fun of your new diet choice, your resolve will be weakened. So try to hang out with other vegetarians who will encourage you.