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Do You Suffer From Weekend Stress?
People living in big cities are totally peculiar. And weekend stress is a peculiar phenomenon of our urban lives. It would be fair to say that most people live from one weekend to the next. Our busy work schedules make it impossible for us to do anything during the weekdays. That is why we keep piling up all our work for the weekend. Ideally, weekends are for stress relief. But as the weekend approaches, we are more and more stressed out.
This is mainly because we have a pile of work to finish during the weekend. We are totally hassled that we have too much work to do on the weekend and cannot relax. Weekend stress is a very real thing and it adds to the Monday morning blues. We are totally stressed out on Friday that we have to do so much and on Monday, we come to work knowing we have not finished our quota of work for the weekend. This work usually gets carried over to the next weekend making us all the more stressed out..
10 BAD HABITS THAT INCREASE STRESS LEVELS
Bad weekend habits like partying late night or getting up late in the morning only adds to our weekend stress. Some people exercise only in the weekends and that too is a stressful habit that makes things difficult. Shopping in busy malls is probably the worst way to spend your weekend.
Here are some signs to show that you suffer from weekend stress.
You Fight For A Saturday Doctor’s Appointment
Do you fight with your doctor's secretary for an appointment on Saturday when the appointment diary is full? This shows that you suffer from weekend stress.
Set Alarms Even On Weekends
First of all, setting alarms is a sign of anxiety and it shows you do not trust your body clock. And setting alarms even on weekends shows that you are totally stressed out.
Weekend Warriors
Some people are weekend warriors at the gym. They occupy the treadmill at the gym for 30 minute or an hour depending on how much they overate during the week.
Weekend Shopping
It is a nightmare to shop in crowded malls during the weekends. And it is also foolish because you have everything starting from groceries to clothes available online these days.
Weekend Entertainment
It is the weekend and you have to do something to entertain yourself and your family. So you pay double the amount for movie tickets and end up feeling guilty if the movie is a dud.
Weekend Classes
As parents, you are compelled to do something for your kids during the weekend. So you enroll them in classes for totally inane activities without finding out where their interests lie.
Weekend Cleaning
Working women suffer from the urgent urge to start cleaning their homes from the moment they leave their office on Friday. They remain stressed out throughout the weekend.
The Sinking Feeling
While you ‘indulge' in all these things during the weekend, you are constantly haunted by a sinking feeling that soon it will be Monday morning and you will back in the monster's den that is your office.
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