Shockingly Good Foods That Are Healthy!

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oi-Denise

By Denise Baptiste

Friday, August 2, 2013, 9:09 [IST]

We live in a society where healthy food is a must on every dinner table and some of these foods which have been enlisted below is a complete no at any given point. But, according to experts, they say that these foods which have been mentioned below are shockingly good for you because they consist of good proteins. The proteins which is present in these foods are good for one's health. So it is better that you do not stay from it any more longer.

Indulge in these shockingly good foods for you , but do not over do the indulgence. It is time you started eating 'healthier'!
Lets take a look at some of the shockingly good foods for you to enjoy.

Candies - Experts believe that the coloured candies are good for health. This food which is shockingly good for you is considered to be healthy for one's body. The candies consist of proteins and good fats which help in lowering heart diseases. Parents who have made their children indulge in those coloured tasty candies will surely have a further life span compared to those children who were restrained from eating candy. It is also believed that children who regularly ate sugar candy ended up healthier and weighed less to those children who avoided candy.

Popcorn - The tasty delicious popcorn which you order in a movie theater is one of those foods which is shockingly good for you. Do you know the reason why? It is is said that a bucket of popcorn is loaded with antioxidants called polyphenols. These antioxidants help to reduce the risk of cancer and other problems related to heart diseases. Experts say that one serving of popcorn has more polyphenols than a whole days worth of fresh fruit and green vegetables.

Bubble Gum - Do you loving chewing on bubble gum? Who does not! Most people believe that chewing gum is bad for oral health. But it is time you change your perspective if you are one of those people who9 think that chewing gum is not good for you. Experts say the when you chew on bubble gum, you improve your short-term memory and brain performance. And wait, that is not all, chewing gum is shockingly good for you because after chewing it for several hours you would have reduced your appetite and food cravings, thus is the key to lose weight faster.

Chocolate - Now it is familiar with everyone that chocolate benefits in reducing and maintaining blood pressure and dark chocolate helps to maintain the functioning of the heart. But did you know that chocolate is shockingly good for you because it also helps to moistens your skin, making it smoother and also protects it against sunburn?

Gelato - The famous Italian gelato which is now available in almost every country is shockingly good for you. Experts say that gelato consists of nutritional value which is equivalent to that of a lunch sized meal. It contains high amount of good proteins, fats, calories and good sugar.

These are some of the shockingly good foods for you. Do you know of any more that you would like to share with us?