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Significance of Ramdan fasting!
Fasting during the month of Ramadan, as laid down in the holy Quran, is the fourth pillar of the faith. According to the Quran, this entire month is ordained for fasting and abstinence by all adult Muslims.
According to the Quran, the fast of Ramadan has been instituted so that believers may cultivate piety. The fast during Ramadan begins each day at dawn and ends immediately at sunset. During the fast period, Muslims are forbidden to eat, drink, smoke and make love. Before retiring for the night, special congregational prayers are offered in which long passages from the Quran are recited.
The
Prophet
was
reported
to
have
said
that
“when
Ramadan
comes,
the
gates
of
Paradise
are
opened"
The
month
of
Ramadan
is
a
great
opportunity
for
one
to
do
the
deeds
that
could
bring
him/her
to
Paradise
Fasting
is
also
an
opportunity
to
atone
for
one's
sins.
Prophet
Mohammad
has
said
“Whoever
fasts
during
the
month
of
Ramadan
out
of
sincere
faith
and
hoping
for
a
reward
from
Allah
will
have
all
of
his
sins
forgiven".
Fasting
also
provides
protection
from
evil
for
those
who
sincerely
fast.
In fact, Ramadan fasting is a stage where the human being is the closest to God. The fasting period, Ramadan is a time when one submits to spiritual and social changes.
Medical
Benefits
of
Ramadan
:
Muslims
do
not
fast
because
of
medical
benefits,
which
are
of
a
secondary
nature.
Fasting
has
been
used
by
patients
for
weight
management,
to
rest
the
digestive
tract
and
for
lowering
lipids.
There
are
many
adverse
effects
of
total
fasting
as
well
as
of
crash
diets.
Islamic
fasting
is
different
from
such
diet
plans
because
in
Ramadan
fasting,
there
is
no
malnutrition
or
inadequate
calorie
intake.
The
calorie
intake
of
Muslims
during
Ramadan
is
at
or
slightly
below
the
nutritional
requirement
guidelines.
In
addition,
the
fasting
in
Ramadan
is
voluntarily
taken
and
is
not
a
prescribed
imposition
from
the
physician.
Ramadan is a month of self-regulation and self training, with the hope that this training will last beyond the end of Ramadan. If the lessons learned during Ramadan, whether in terms of dietary intake or righteousness, are carried on after Ramadan, their effects will be long lasting. Moreover, the type of food taken during Ramadan does not have any selective criteria of crash diets such as those which are protein only or fruit only type diets. Everything that is permissible is taken in moderate quantities.
Ramadan fasting is a confidential act, which occurs between the human being and his Creator. This act must be impregnated with full sincerity and the deepest loyalty. Now in case fasting loses its honesty, it becomes a hypocrisy. Thus God says in hadith qudsi that "Fasting is for Me and I only will reward it".
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