International Yoga Day 2023: Perfect Yoga Pose For Your Zodiac Sign

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International Yoga Day will be celebrated on 21 June 2023 and it celebrates the spiritual, mental and physical wellbeing that yoga has brought on the world stage by connecting mind, body and soul. The practice is said to have existed 5,000 years ago in India.

While the whole world is planning to take out their mats and exercise, let us know which exercise will be best for you. However, according to astrology, it is said that how a person's life will be will depend upon the position of planets, stars and their transits into zodiac signs. Let us know which poses to embrace for maximum benefits as per your zodiac signs and it will depend on the energy of fire, earth, air and water!

Fire Signs- Aries, Leo and Sagittarius and they are associated with Standing Poses

Aries: Warrior 1 Pose (Virabhadrasana I)
They represent a warrior or the hero or heroine of their own story with a conscience that not all battles are meant to be fought. This pose represents a hero arriving with two swords in each hand. You need to be committed to your growth and should not fear any obstacles like guilt or fear.

Leo: Warrior 2 Pose (Virabhadrasana II)
They are loaded with enthusiasm and have a warrior spirit too. They have a very clear idea in their head on what to fight for and this reveals their originality in terms of character. They shine bright even in crisis and go after things that bring them joy. In the Warrior 2 pose, you can feel the heart space and also you open your arms to expand. This taps into their ability to love, self-confidence and generosity.

Sagittarius: Warrior 3 Pose (Virabhadrasana III)
They are shown as half human and half horse and associated with Archer and are symbolised as bow and arrow. This means they can be extremely kind and strict at the same time. They tend to create adventures for themselves if they are bored. Practising Warrior 3 will resemble destiny and dharma in your life. You need to trust what you see and have faith in the direction you are heading to.

Earth Signs- Taurus, Virgo, and Capricorn are associated with Grounding Poses

Taurus: Tree Pose (Vrksasana)
They are the epitome of wisdom, self-worth, abundance and beauty. They also evolve and grow like a tree with time and they always remain grounded. They feel the extension of their arms reach towards the Sun while maintaining the connection with their body from head to toe in order to maintain balance in the pose and life in general.

Virgo: Goddess With Cactus Arms (Utkata Konasana)
They are extremely organised and have clean energy. Known for their wisdom, they see wisdom in everyday mundane things and this is what makes them interesting. While practising the pose, you need to focus on the stability and strength flowing through your body. They care about the smallest details in their life and they are life-changing. They turn their crisis and suffering into an opportunity to serve others.

Capricorn: Garland Pose (Malasana)
They are like a strong mountain and therefore, they have immense willpower to do things that are considered impossible. They have a big vision and this allows them to think for others and not become self-centred always. They are extremely dependent and reliant. With this pose, they will bring your inner strength to the forefront and this will help them to focus on their goals.

Air Signs- Gemini, Libra and Aquarius are associated with Twists & Binds

Gemini: Half Lord of the Fishes Pose (Ardha Matsyendrāsana)
They gain their wisdom by studying the world around them. They have their own share of stories from their experiences to tell the world. They help others to learn and guide them too. They are extremely good students who are eager to listen. This pose will consist of twists that will lift them from the heaviness in their body and help them to relax by creating a space for air and breath.

Libra: Marichi's Pose/ Sage's Pose) Marichasana
They are all about balance and giving. They are the epitome of creation and refinement. They are also good at receiving things that enrich them in life. This pose will help them to find the right balance between engaging and stretching. While practising it, they will feel stretch in the hamstrings and shoulders.

Aquarius: Revolved Abdomen Pose / Supine Spinal Twist (Jathara Parivartanasana)
They are revolutionary and love freedom for themselves and others. Justice is something they are fond of. They do not like to spend their lives always abiding by rules and therefore, they have a tendency to break free from patterns or conditioning. This pose is basically a spinal twist and therefore, it will allow their body to become the pitcher and unconditional love will pour out from their open heart.

Water Signs- Cancer, Scorpio and Pisces are associated with Backbends

Cancer: Reclined Bound Angle (Supta baddha konasana)
They are the ones who teach others to nurture their mind, body and soul. They understand that it is their responsibility to take care of themselves. They are very sincere and have immense wisdom. This posture is basically a stretch which causes them to practice slow and deep breaths. This will release unnecessary tension from their body that causes shortness of breath.

Scorpio: Supported Bridge (Setu Bandha)
They know how to embrace change in their lives and where to invest energy. They know the perfect balance in life. While sometimes they are extremely busy, at other times they do everything to relax. They can be difficult to read at times. This pose will help them to relax and improve circulation in their body. For them, monetizing energy is something they really like to do.

Pisces: Supported Fish (Matsyasana)
They are extremely kind and honour the depths of imagination and dreams in their lives. They are extremely emotional and teach others how to listen to their hearts. They are very connected with the self. Therefore, this pose will help them to feel composed and support their heart. It is a backbend that will help them to stretch their spine, heart, ribs and throat.

Disclaimer: The information is based on assumptions and information available on the internet and the accuracy or reliability is not guaranteed. Boldsky does not confirm any inputs or information related to the article and our only purpose is to deliver information. Boldsky does not believe in or endorse any superstitions.