Click it and Unblock the Notifications
Latest Updates
-
Purported Video of Muslim Mob Lynching & Hanging Hindu Youth In Bangladesh Shocks Internet -
A Hotel on Wheels: Bihar Rolls Out Its First Luxury Caravan Buses -
Bharti Singh-Haarsh Limbachiyaa Welcome Second Child, Gender: Couple Welcome Their Second Baby, Duo Overjoyed - Report | Bharti Singh Gives Birth To Second Baby Boy | Gender Of Bharti Singh Haarsh Limbachiyaa Second Baby -
Bharti Singh Welcomes Second Son: Joyous News for the Comedian and Her Family -
Gold & Silver Rates Today in India: 22K, 24K, 18K & MCX Prices Fall After Continuous Rally; Check Latest Gold Rates in Chennai, Mumbai, Bangalore, Hyderabad, Ahmedabad & Other Cities on 19 December -
Nick Jonas Dancing to Dhurandhar’s “Shararat” Song Goes Viral -
From Consciousness To Cosmos: Understanding Reality Through The Vedic Lens -
The Sunscreen Confusion: Expert Explains How to Choose What Actually Works in Indian Weather -
On Goa Liberation Day 2025, A Look At How Freedom Shaped Goa Into A Celebrity-Favourite Retreat -
Daily Horoscope, Dec 19, 2025: Libra to Pisces; Astrological Prediction for all Zodiac Signs
World Liver Day 2023: Foods To Reverse Liver Damage
Each year, on 19 April, World Liver Day is observed in order to raise awareness about liver-related diseases. After the brain, the liver is the second largest and second most complex organ in the body. In addition to digestion, immunity, metabolism, and the storage of nutrients within the body, the liver plays a number of important roles.
World Liver Day 2023 Theme is "Be Vigilant, Do Regular Liver Check-Up, Fatty Liver Can Affect Anyone."
World Liver Day is a great opportunity to take a few moments to consider how to look after your own liver health. Simple steps such as reducing your alcohol intake, avoiding processed foods, and exercising regularly can all contribute to a healthier liver [1].
It is also important to keep an eye out for any warning signs of liver disease, such as yellowing of the skin or whites of the eyes, unexplained weight loss, and extreme fatigue. Here is a list of healthy foods to reverse liver damage.
What Causes Liver Damage?
Liver damage can be caused by a variety of things. One of the primary causes is excessive alcohol use, as excessive drinking can cause fatty liver, cirrhosis, and other types of liver damage. Other causes of liver damage include certain viral infections such as hepatitis A, B, and C, as well as certain medications and toxins. In some cases, autoimmune diseases and genetic disorders can also cause liver damage [2].
Can Foods Reverse Liver Damage?
People often ask if it is possible to reverse liver damage through diet. The answer is yes, it is possible. Eating certain types of food can help to reverse liver damage and help to prevent further damage.
Foods that can help to reverse liver damage include high-fibre foods like fruits and vegetables, fatty fish like salmon and mackerel, nuts and seeds, and whole grains. Plant-based proteins, such as tofu and beans, can also be beneficial. Eating a balanced diet rich in these foods can help to reduce inflammation and improve liver health [3].
List Of Foods To Reverse Liver Damage
When it comes to reversing liver damage, there are a number of foods that can be beneficial. Here are some of the top foods that can help to improve the health of your liver [4][5]:
1. Green tea: Green tea is packed with powerful antioxidants that can help protect the liver from damage. It can also help to reduce inflammation and improve liver function.
2. Coffee: Studies have shown that drinking coffee can help reduce the risk of liver damage. It can also help to reduce inflammation and improve liver function. Studies show that coffee may protect against liver disease due to the antioxidants present in coffee [6].
3. Cruciferous vegetables: Cruciferous vegetables like broccoli, cauliflower, and cabbage are full of antioxidants and other compounds that can help protect the liver from damage.
4. Avocados: Avocados are high in healthy fats and antioxidants that can help to improve liver health. They are also a good source of fibre, which can help to reduce inflammation.
5. Nuts and seeds: Nuts and seeds are packed with antioxidants and healthy fats that can help protect the liver. They can also help to reduce inflammation and improve liver function.
6. Garlic: Garlic is a powerful antioxidant that can help protect the liver from damage. It can also help to reduce inflammation and improve liver function.
7. Berries: Berries like blueberries, strawberries, and raspberries are packed with antioxidants and other compounds that can help protect the liver from damage. They are also a good source of fibre which can help to reduce inflammation.
On A Final Note...
In addition to these foods, it is important to make sure that you are getting enough exercise and limiting your intake of alcohol and processed foods. Eating a balanced diet that is rich in fruits, vegetables, whole grains, and healthy fats can help to improve your overall health and reduce the risk of liver damage.
Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.
Continue with Google