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World Heart Day: 5 Habits That Can Improve Heart Health Other Than Exercise And Diet
World Heart Day is observed every year on the 29th of September by the World Heart Federation to raise awareness about cardiovascular disease (CVD).
While exercise and diet are important for a healthy heart, there are more ways to nurture this vital organ. This World Heart Day, let's explore five extraordinary habits backed by scientific studies to improve heart health that is NOT exercise and diet.
5 Habits That Can Improve Heart Health
1. Prioritise quality sleep
You might be surprised to learn that the quality of your sleep plays a primary role in heart health. Studies have shown that poor sleep patterns can lead to an increased risk of heart disease.
Aim for 7-9 hours of uninterrupted sleep per night, and ensure your sleep environment is comfortable enough for you to fall asleep quickly.
2. Maintain oral hygiene
Surprisingly, your dental health can impact your heart. Research has found that gum disease can increase the risk of heart disease. Brush and floss regularly, and don't skip those dental check-ups. A healthy mouth can contribute to a healthier heart.
3. Laugh more often
You read that right; laughter is not only the best medicine for the soul but also for your heart.
Several studies have shown that laughing triggers the release of endorphins, the body's natural feel-good chemicals, which can help lower stress levels.
4. Stay socially connected
Human connection is fundamental to our well-being, including heart health. Loneliness and social isolation have been linked to an increased risk of heart disease.
Make an effort to nurture your relationships, spend time with loved ones, and build a strong support network.
5. Limit alcohol and tobacco
Moderation is key. Excessive alcohol consumption and smoking are known contributors to heart disease. Reduce your alcohol intake to moderate levels and consider quitting smoking altogether.
Your heart will thank you for it.
On A Final Note...
On World Heart Day 2023, remember that improving heart health goes beyond just exercise and diet. These simple practices are not only easy to incorporate into your daily routine but can also add years to your life.
Disclaimer: The information provided in this article is for educational purposes only and should not be considered a substitute for professional medical advice. Please consult with a healthcare provider for expert guidance on your specific health needs.
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