Why Is Actress Priyanka Chopra Rubbing Garlic On Her Foot On The Bluff Set? Check Out Surprising Benefits!

Add as a preferred source on Google

Priyanka Chopra Jonas, the renowned actor, is currently in Australia filming her upcoming Hollywood movie, The Bluff. She has been actively posting pictures on Instagram from her time there, including family moments with her husband, singer Nick Jonas, and their daughter Malti Marie Jonas. Nick recently joined his wife and daughter in Australia.

Actress Priyanka Chopra Rubs Garlic On Her Foot, Here's Why!

In one of the posts, Priyanka shared a video where someone is rubbing garlic cloves on her foot. A curious fan asked about the purpose of this unusual treatment, to which she replied it helps with inflammation fever. Some fans expressed concern about the actor's injuries while performing stunts on the set of The Bluff.

The photo collection also featured a love-soaked picture of Priyanka and Nick embracing each other and another one showing Nick spending quality time with Malti. Additionally, Priyanka gave a glimpse into her "glamorous" experience working on an action by sharing images of her bruised hands and legs.

Let us know the potential benefits of rubbing garlic on your feet, the science behind it, and how to do it safely.

Garlic has been revered for centuries for its culinary and medicinal properties. Known for its pungent aroma and distinct flavor, garlic is a staple in kitchens worldwide. However, beyond its culinary uses, garlic boasts a range of health benefits, thanks to its rich content of sulfur compounds, vitamins, and minerals.

One of the more unusual applications of garlic is rubbing it on your feet. This practice, while seemingly unconventional, is rooted in the belief that the compounds in garlic can be absorbed through the skin, providing various health benefits.

Garlic (Allium sativum) contains numerous bioactive compounds, the most notable being allicin, which is responsible for many of its health benefits. Allicin has strong antibacterial, antifungal, antiviral, and antioxidant properties. Additionally, garlic contains vitamins C and B6, manganese, selenium, and other antioxidants that support overall health.

The idea of rubbing garlic on the feet stems from the concept of transdermal absorption, where substances can pass through the skin into the bloodstream. The feet, with their many sweat glands and thin skin, are thought to be particularly effective for this type of absorption.

What Are The Surprising Benefits of Rubbing Garlic On Your Feet?

1. Antimicrobial Properties

Garlic's potent antimicrobial properties can help combat bacterial, fungal, and viral infections. When rubbed on the feet, garlic may help to treat conditions like athlete's foot or other fungal infections. Allicin, the key compound in garlic, has been shown to inhibit the growth of a variety of pathogens. Applying garlic topically to the feet can help create an unfavorable environment for these microbes, aiding in the prevention and treatment of infections.

2. Immune System Support

Regular use of garlic, even through topical application, can support the immune system and help fend off illnesses. The compounds in garlic, particularly allicin, boost the immune system by enhancing the activity of white blood cells, which are crucial in fighting infections. Rubbing garlic on your feet can contribute to these immune-boosting effects.

3. Anti-Inflammatory Effects

Garlic has anti-inflammatory properties that can help reduce inflammation and pain, particularly in conditions like arthritis. The sulfur compounds in garlic inhibit the activity of inflammatory enzymes and can reduce the production of inflammatory signaling molecules. Applying garlic to the feet can help alleviate pain and inflammation in the lower extremities.

4. Improved Circulation

Garlic is known to improve blood circulation, which can be beneficial for overall cardiovascular health. Compounds in garlic help to relax blood vessels and improve blood flow. By rubbing garlic on your feet, you may experience improved circulation in the feet and legs, which can help reduce swelling and discomfort.

5. Detoxification

Garlic can aid in the detoxification process, helping the body eliminate toxins and heavy metals. The sulfur compounds in garlic support the liver in detoxifying the body. Rubbing garlic on the feet may help facilitate the elimination of toxins through the skin, complementing the body's natural detoxification processes.

6. Stress Relief And Relaxation

The act of massaging your feet with garlic can promote relaxation and relieve stress. Foot massage, in general, is known to have calming effects on the body. Adding garlic to the massage can enhance these effects by improving circulation and providing the soothing benefits of garlic's compounds.

7. Enhanced Sleep Quality

Rubbing garlic on your feet before bedtime may improve sleep quality. Garlic contains magnesium and other compounds that have a calming effect on the nervous system. This, combined with the relaxation induced by foot massage, can help promote better sleep.

How To Safely Use Garlic On Your Feet

While the benefits of rubbing garlic on your feet are intriguing, it's important to do so safely to avoid any adverse reactions. Here are some guidelines that you must follow.

1. Preparation: Crush or finely chop a few garlic cloves to release allicin. You can also mix the garlic with a carrier oil like olive oil or coconut oil to dilute its potency and make it easier to apply.

2. Patch Test: Before applying garlic to a larger area, do a patch test on a small area of your skin to check for any allergic reactions or sensitivity.

3. Application: Apply the garlic or garlic-oil mixture to the soles of your feet, focusing on areas that may need the most attention, such as the heels or areas prone to fungal infections.

4. Covering: To avoid staining your sheets or clothes, you can wrap your feet in a cloth or wear socks after applying the garlic. This also helps keep the garlic in contact with your skin for longer.

5. Duration: Leave the garlic on your feet for 30 minutes to an hour. If you experience any burning or discomfort, wash it off immediately.

6. Washing: After the treatment, wash your feet thoroughly with warm water and soap to remove any residue.

What Are The Potential Drawbacks Of Garlic?

While rubbing garlic on your feet can offer several benefits, there are potential drawbacks to consider:

1. Skin Irritation: Garlic is potent and can cause skin irritation or burns if applied directly for too long. Always dilute garlic with a carrier oil and monitor your skin's reaction.

2. Allergic Reactions: Some individuals may be allergic to garlic. It's essential to perform a patch test and discontinue use if you experience redness, itching, or swelling.

3. Odor: Garlic has a strong smell that can linger. Using socks or wrapping your feet can help contain the odor, but it's something to be aware of.

Whether you're looking to treat a specific condition or enhance your overall health, incorporating garlic into your foot care routine could be a natural and effective approach. As always, it's best to consult with a healthcare professional before trying new treatments, especially if you have sensitive skin or underlying health conditions.

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.