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What Happens When You Eat Too Much Added Sugar?
Sugar - ah, the word alone is dreaded by many. But is Sugar really the villain? Or is it added sugar?
Added sugar is any sugar that is added to food or drinks during processing or preparation. It is not naturally occurring sugar, such as the sugar found in fruits, vegetables, and dairy products.
While natural sugar is not that bad for us, added sugar doesn't have the same excuse. Eating too much added sugar can have a number of negative consequences for your health.
What Happens When You Eat Too Much Added Sugar?
Here are some of the things that can happen when you eat too much added sugar:
- Weight gain: Added sugar is high in calories and can contribute to weight gain. In fact, a study published in the journal Obesity found that people who consumed the most added sugar were more likely to be overweight or obese than those who consumed the least added sugar.
- Increased risk of type 2 diabetes: Eating too much added sugar can increase your risk of developing type 2 diabetes. This is because sugar can raise your blood sugar levels, which can damage your cells and make it harder for your body to produce insulin.
- Heart disease: Added sugar can increase your risk of heart disease by raising your blood pressure, cholesterol, and triglycerides. It can also damage your blood vessels and make it more likely that you will have a heart attack or stroke.
- Acne: Eating too much added sugar can trigger acne breakouts. This is because sugar can feed the bacteria that live on your skin.
- Mood swings: Added sugar can cause mood swings by disrupting your blood sugar levels. When your blood sugar levels drop, you may feel tired, irritable, and anxious.
- Fatigue: Eating too much added sugar can make you feel tired. This is because sugar can disrupt your sleep patterns and make it harder for you to get a good night's sleep.
Tips To Reduce Eating Too Much Added Sugar
- Read food labels carefully and choose foods with less than 10 grams of added sugar per serving.
- Limit your intake of sugary drinks, such as soda, juice, and sports drinks.
- Eat more fruits, vegetables, and whole grains. These foods are naturally sweet and contain fibre, which can help you feel full.
- Spice up your food with herbs and spices instead of sugar.
- Make your own desserts with healthier ingredients, such as fruit, yoghurt, and honey.
On A Final Note...
Be
mindful
of
your
sugar
intake,
especially
added
sugar
and
make
an
effort
to
reduce
it
if
you
are
concerned
about
your
health!
Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.
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